Aug. 18, 2025
Anxiety, Genes, and the Methylation Puzzle
Anxiety, Genes, and the Methylation Puzzle: How 40% of the World Carries a Hidden Mutation “Welcome back to Chasing Eden, the show where we rediscover health and harmony through a mix of ancient wisdom and modern science. I’m your host, Caroline...
Anxiety, Genes, and the Methylation Puzzle: How 40% of the World Carries a Hidden Mutation
“Welcome back to Chasing Eden, the show where we rediscover health and harmony through a mix of ancient wisdom and modern science. I’m your host, Caroline Thompson. Today, we’re tackling a hidden cause of anxiety that may be affecting you—or someone you love—without you even knowing. According to human biologist Gary Brecka, up to 40% of the world’s population carries a genetic mutation that impairs how their body processes folate. It’s called the MTHFR mutation, and it can lead to a condition known as methylation deficiency.
Why does that matter? Because methylation touches almost every system in the body—from how you make neurotransmitters like serotonin and dopamine, to how you detoxify, to how calm or anxious you feel every single day. If you’ve struggled with unexplained anxiety, depression, brain fog, or fatigue… this episode could shine a light on the missing piece.
We’ll discuss the symptoms, how to test for it, and, most importantly, what difference the right supplementation can make. So stay tuned—because by the end of this episode, you’ll understand how a tiny genetic change could have massive effects on your mood, your mind, and your life.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
WEBVTT
1
00:00:06.960 --> 00:00:11.119
Welcome back to Chasing Eden, the show where we rediscover
2
00:00:11.279 --> 00:00:14.919
health and harmony through a mix of ancient wisdom and
3
00:00:15.039 --> 00:00:20.760
modern science. I'm your host, Carolyn Thompson. Today we're tackling
4
00:00:20.800 --> 00:00:24.399
a hidden cause of anxiety that may be affecting you
5
00:00:25.160 --> 00:00:29.679
or someone you love without you even knowing. According to
6
00:00:29.800 --> 00:00:34.000
human biologist Gary Brecca, up to forty percent of the
7
00:00:34.039 --> 00:00:39.880
world's population carries a genetic mutation that impairs how your
8
00:00:39.920 --> 00:00:46.799
body processes fulate. It's called the mthfr mutation, and it
9
00:00:46.840 --> 00:00:53.479
can lead to something called methylation deficiency. Why does that matter, Well,
10
00:00:54.119 --> 00:00:59.000
because methylation touches almost every system in your body, from
11
00:00:59.119 --> 00:01:03.560
how you make neual transmitters like serotonin and dopamine, to
12
00:01:03.679 --> 00:01:08.319
how you detoxify, to how calm or anxious you might
13
00:01:08.359 --> 00:01:15.519
feel every single day. If you've been struggling with unexplained anxiety, depression,
14
00:01:16.079 --> 00:01:20.280
brain fog, or fatigue, this episode could shine a light
15
00:01:20.400 --> 00:01:24.280
on the missing piece. We'll talk about the symptoms, how
16
00:01:24.319 --> 00:01:28.040
to test for it, and most importantly, what difference the
17
00:01:28.159 --> 00:01:32.879
right supplementation can make for you. So stay tuned because
18
00:01:32.879 --> 00:01:36.000
by the end of this episode, you'll understand how a
19
00:01:36.120 --> 00:01:41.000
tiny genetic change could have massive effects on your mood,
20
00:01:41.560 --> 00:01:51.040
your mind, and your life. So what is the methylation mutation. Well,
21
00:01:51.079 --> 00:01:54.400
here's some methylation basics that we're going to talk about.
22
00:01:55.200 --> 00:02:00.760
Methylation is a biochemical process where your body adds a
23
00:02:00.920 --> 00:02:06.159
methyl group that's one carbon and three hydrogens to a molecule.
24
00:02:07.079 --> 00:02:12.280
It sounds small, it may seem insignificant, but it's actually
25
00:02:12.360 --> 00:02:18.680
foundational for your health and mental well being. Without efficient methylation,
26
00:02:18.879 --> 00:02:22.639
your body can struggle with so many things like making
27
00:02:22.680 --> 00:02:29.759
neurotransmitters like serotonin, dopamine, and nera epinephrine, detoxifying your hormones
28
00:02:29.800 --> 00:02:35.879
and your toxins, producing energy at the cellular level, repairing
29
00:02:35.919 --> 00:02:44.000
your DNA, and the MTHFR gene. Now, the MTHFR gene
30
00:02:44.520 --> 00:02:49.319
codes for an enzyme that actually helps convert folic acid
31
00:02:49.439 --> 00:02:53.879
into methyl fol eight. This is the active form that
32
00:02:53.960 --> 00:02:59.479
your body actually uses. Mutations in this gene can slow
33
00:02:59.560 --> 00:03:04.159
down the process and leave you short in the methyl groups.
34
00:03:05.080 --> 00:03:09.960
Gary Brecca's statistic, He says this about forty percent of
35
00:03:10.000 --> 00:03:15.319
the global population carries some form of the mthfr mutation,
36
00:03:15.919 --> 00:03:19.840
and many of them don't know it. For these individuals,
37
00:03:20.240 --> 00:03:25.120
folic acid in fortified foods does more harm than good
38
00:03:25.840 --> 00:03:31.159
because they can't convert it properly. So the key point
39
00:03:31.199 --> 00:03:35.439
here is that people with this mutation don't just need
40
00:03:35.479 --> 00:03:39.599
more folate, they need the right form of folate, which
41
00:03:39.639 --> 00:03:45.280
is methyl folate. So here are some symptoms of methyl
42
00:03:45.400 --> 00:03:50.680
folate deficiency when the body can't methylate properly. The symptoms
43
00:03:50.800 --> 00:03:55.960
look like several things mental health and mood. They can
44
00:03:56.039 --> 00:04:04.000
cause chronic anxiety depression, resistant to standard treatments. It can
45
00:04:04.080 --> 00:04:08.479
give you racing thoughts and panic attacks. It can cause
46
00:04:08.599 --> 00:04:14.159
irritability and mood swings. It also can affect your cognitive
47
00:04:14.319 --> 00:04:19.680
and neurological processes. It can give you brain fog. It
48
00:04:19.720 --> 00:04:24.399
can cause poor memory and concentration. It can cause you
49
00:04:24.439 --> 00:04:28.480
to have difficulty handling the stress in your life. And
50
00:04:28.639 --> 00:04:33.360
that's just basic stuff that other people might think is
51
00:04:33.399 --> 00:04:36.199
no big deal, like maybe trying to find a parking
52
00:04:36.199 --> 00:04:39.920
space in a busy parking lot, or perhaps being just
53
00:04:39.959 --> 00:04:43.360
a few minutes late to an appointment, or maybe just
54
00:04:43.399 --> 00:04:46.600
having to deal with traffic. Other people might be able
55
00:04:46.600 --> 00:04:49.600
to just blow that off or handle it normal. But
56
00:04:49.720 --> 00:04:53.319
somebody with this particular deficiency is it's going to be
57
00:04:53.360 --> 00:04:57.240
a much bigger deal to them. There are physical symptoms
58
00:04:57.240 --> 00:05:00.720
that are very important and a lot of people suffer from.
59
00:05:00.800 --> 00:05:03.040
Now keep in mind he did say forty percent of
60
00:05:03.079 --> 00:05:07.720
the population has this mutation. That's a significant amount. It
61
00:05:07.759 --> 00:05:15.800
can cause fatigue, muscle aches, headaches and or migraines, insomnia.
62
00:05:16.240 --> 00:05:20.160
It can cause higher homocysteine levels, which are linked to
63
00:05:20.240 --> 00:05:25.759
your cardiovascular health, and as Gary Bereca says, if you
64
00:05:25.959 --> 00:05:33.680
have the mt HFR mutation, your neurotransmitters are starved. You're
65
00:05:33.720 --> 00:05:38.319
not making serotonin and dopamine efficiently, which means you wake
66
00:05:38.439 --> 00:05:44.439
up anxious, overwhelmed, and you don't know why. So here's
67
00:05:44.439 --> 00:05:48.040
an example. If you're someone who eats healthy, exercises and
68
00:05:48.160 --> 00:05:52.879
even takes multi vitamins, but you still feel chronically anxious
69
00:05:53.040 --> 00:05:57.720
and foggy, you may unknowingly be taking folic acid that
70
00:05:57.879 --> 00:06:05.120
you cannot process. It's really important that you test for
71
00:06:05.199 --> 00:06:10.079
this mutation, so there is genetic testing. Direct to consumer
72
00:06:10.199 --> 00:06:12.839
DNA tests like twenty three in meters or ancestry can
73
00:06:13.079 --> 00:06:19.399
also show the MTFR variants. Functional medicine doctors often run
74
00:06:19.519 --> 00:06:27.360
targeted panels. Functional medicine doctors are becoming more common in
75
00:06:27.439 --> 00:06:30.240
the cities now that they didn't used to We didn't
76
00:06:30.279 --> 00:06:34.000
used to have that many of them, but I'm noticing
77
00:06:34.000 --> 00:06:36.839
more and more I'm hearing about them near me. I'm
78
00:06:36.879 --> 00:06:40.839
hearing about several of them, and they're becoming a norm now.
79
00:06:41.199 --> 00:06:43.120
A lot of people are starting to go to functional
80
00:06:43.120 --> 00:06:47.639
medicine doctors. You typically pay out of pocket for them.
81
00:06:48.079 --> 00:06:51.639
As far as my experiences, they're not as expensive as
82
00:06:51.680 --> 00:06:57.920
you might expect, So don't necessarily throw out that possibility
83
00:06:57.920 --> 00:07:03.720
for yourself. Do a church and find some function medicine
84
00:07:03.759 --> 00:07:06.959
doctors nearby you, or maybe a little ways out if
85
00:07:07.000 --> 00:07:09.600
you have to drive. Make a few phone calls see
86
00:07:09.600 --> 00:07:13.360
if you can't find somebody who could run this test
87
00:07:13.399 --> 00:07:18.439
for you at a reasonable cost. Blood work is another
88
00:07:18.480 --> 00:07:22.959
way that they will test for the mutation. Homo sistine levels.
89
00:07:23.160 --> 00:07:27.959
High homoisting often signals poor methylation, so they will oftentimes
90
00:07:27.959 --> 00:07:31.319
will test you your homo sistine levels. Your full eight
91
00:07:31.360 --> 00:07:35.759
and B twelve levels can also indicate this. Your blood
92
00:07:35.800 --> 00:07:38.519
levels may look normal even if your cells can't use
93
00:07:38.560 --> 00:07:42.680
them properly. A functional medicine doctor is going to be
94
00:07:42.720 --> 00:07:48.160
able to spot that. Gary Bereca's approach is he's a biologist,
95
00:07:48.240 --> 00:07:52.160
is a human biologist, and he's very knowledgeable. He's done
96
00:07:52.160 --> 00:07:54.800
a lot of interviews. He's been on The Joe Rogan
97
00:07:54.879 --> 00:07:57.399
Show a few times. You might want to go look
98
00:07:57.519 --> 00:08:01.120
up the earliest show and just listen to the shows
99
00:08:01.120 --> 00:08:03.319
building up to it. You're gonna get a lot of information,
100
00:08:03.759 --> 00:08:06.639
a lot of encouragement. It's gonna make a lot more
101
00:08:06.680 --> 00:08:10.199
sense when you hear him talk about it. He emphasizes
102
00:08:10.279 --> 00:08:17.079
testing homocysteine, methyl melanic acid, and specific gene markers. He says,
103
00:08:17.319 --> 00:08:21.160
the data doesn't lie. Your biochemistry tells the story of
104
00:08:21.199 --> 00:08:27.639
your mental health. Supplementation can make a huge difference in
105
00:08:27.680 --> 00:08:31.000
your mental and physical health. You don't want to take
106
00:08:31.000 --> 00:08:35.120
that for granted. Methyl fol eight, also known as five
107
00:08:35.480 --> 00:08:40.360
mt HF, the active form of folate your body needs.
108
00:08:41.360 --> 00:08:47.519
It helps lower homocystine, boost neurotransmitter production, and stabilize your mood.
109
00:08:48.360 --> 00:08:53.000
The dosage varies. It's often four hundred mcgs to five
110
00:08:53.080 --> 00:08:56.879
hundred milligrams or five milligrams. I'm sorry, four hundred mcgs
111
00:08:56.919 --> 00:09:01.799
to five milligrams, but it's best guy testiny by getting
112
00:09:01.840 --> 00:09:08.120
tested and having a recommendation by a practitioner. Other key
113
00:09:08.279 --> 00:09:15.000
methylation nutrients methyl cobalomin, which is just B twelve it
114
00:09:15.080 --> 00:09:19.639
works with folate in neurotransmitter production. Vitamin B six it's
115
00:09:19.679 --> 00:09:24.759
a cofactor in neurotransmitter pathways, and vitamin B twelve also
116
00:09:24.840 --> 00:09:28.960
helps with the MTHFR function. Now this is a big one.
117
00:09:29.399 --> 00:09:36.080
I've done another podcast just only on magnesium. Magnesium is
118
00:09:36.159 --> 00:09:42.080
essential for methylation reactions. Gary Bereca says this, when someone
119
00:09:42.120 --> 00:09:47.120
with mt HFR deficient deficiency takes methyl folate and methyl
120
00:09:47.159 --> 00:09:53.200
B twelve, the lights turn on, anxiety lifts, sleep improves,
121
00:09:53.480 --> 00:09:58.000
and energy comes back, often within weeks. There's a lot
122
00:09:58.039 --> 00:10:03.519
of success stories out there. Gary has a video I
123
00:10:03.600 --> 00:10:08.840
believe it's on his Instagram. It is I think it's
124
00:10:08.879 --> 00:10:13.240
called The Ultimate Human. I can't remember for sure, but
125
00:10:13.279 --> 00:10:17.799
it's Gary Breca, human biologist. And there are testimonials where
126
00:10:17.799 --> 00:10:21.519
people talk about, for instance, this one gentleman's daughter who
127
00:10:21.559 --> 00:10:28.399
had chronic anxiety who went from total anxiety and introverted
128
00:10:28.840 --> 00:10:34.080
to yelling across the barn at her horse instructor, and
129
00:10:34.279 --> 00:10:38.600
many other success stories like that one. People have reported
130
00:10:38.639 --> 00:10:44.360
reduced panic attacks, improved mood, stability, and clearer thinking and energy.
131
00:10:46.200 --> 00:10:50.559
So consider the genetic testing or the functional lab panels.
132
00:10:51.320 --> 00:10:54.879
Now avoid follic acid in fortified foods are multivitamins and
133
00:10:54.960 --> 00:10:57.399
choose the methyl full eight instead. If you're just going
134
00:10:57.480 --> 00:11:01.799
to go run and grab a full AI supplement, pick
135
00:11:01.879 --> 00:11:09.279
the methyl folate one. Your lifestyle can help support your results.
136
00:11:09.799 --> 00:11:14.320
Eating leafy greens, asparagus, and liver, which is a natural
137
00:11:14.440 --> 00:11:19.320
source of folate, can be very beneficial. Keep in mind
138
00:11:19.399 --> 00:11:24.960
that alcohol use will deplete your full eate levels. Manage
139
00:11:25.000 --> 00:11:31.559
your stress. As your stress goes up, your methyl groups
140
00:11:31.600 --> 00:11:35.399
are eaten up in the body. It's really important for
141
00:11:35.440 --> 00:11:39.159
you to work with a practitioner, especially if you have
142
00:11:39.240 --> 00:11:46.919
a history of mood disorders, infertility, or cardiovascular disease. Anxiety
143
00:11:47.000 --> 00:11:51.399
doesn't always come from trauma, stress, or circumstance. Sometimes it
144
00:11:51.440 --> 00:11:56.600
comes from chemistry. If nearly forty percent of the world
145
00:11:57.159 --> 00:12:01.759
carries a genetic mutation that affect how we process folate,
146
00:12:02.559 --> 00:12:06.080
then millions of people are waking up every single day
147
00:12:06.600 --> 00:12:10.840
with the brain and body running on empty through no
148
00:12:10.960 --> 00:12:14.039
fault of their own. Oftentimes, these people will go seek
149
00:12:14.039 --> 00:12:17.360
out the help of psychiatrists and psychologists and end up
150
00:12:17.480 --> 00:12:23.480
on a medication for depression or anxiety or whatever else
151
00:12:23.519 --> 00:12:28.879
they might be feeling, and it's the wrong remedy. It
152
00:12:28.960 --> 00:12:35.200
could just be something as simple as a nutritional deficiency.
153
00:12:35.799 --> 00:12:41.720
The good news is this awareness leads to action. Testing
154
00:12:41.799 --> 00:12:46.240
can uncover the hidden mutation. The right form of supplementation
155
00:12:46.519 --> 00:12:51.000
like methyl folate, methyl BE twelve, and nutrients that support
156
00:12:51.080 --> 00:12:56.360
you can transform your anxiety into clarity and your panic
157
00:12:56.720 --> 00:13:03.399
into peace. As Gary Breca says, biology doesn't guess, it reveals.
158
00:13:04.519 --> 00:13:08.879
If this episode helped you connect the dots, please subscribe
159
00:13:09.159 --> 00:13:12.519
to the Chasing Eden podcast and share it with someone
160
00:13:12.519 --> 00:13:16.799
who struggles with unexplained anxiety, and don't forget to visit
161
00:13:16.840 --> 00:13:21.240
our website Chasing Eden dot net for more resources and
162
00:13:21.360 --> 00:13:25.240
recommendations to help you take your next steps. Until next time,
163
00:13:25.480 --> 00:13:29.480
remember your genes are not your destiny. They are simply
164
00:13:29.519 --> 00:13:33.519
the garden you're given. With the right nourishment, even anxious
165
00:13:33.519 --> 00:13:34.679
soil can grow peace.
1
00:00:06.960 --> 00:00:11.119
2
00:00:11.279 --> 00:00:14.919
3
00:00:15.039 --> 00:00:20.760
4
00:00:20.800 --> 00:00:24.399
5
00:00:25.160 --> 00:00:29.679
6
00:00:29.800 --> 00:00:34.000
7
00:00:34.039 --> 00:00:39.880
8
00:00:39.920 --> 00:00:46.799
9
00:00:46.840 --> 00:00:53.479
10
00:00:54.119 --> 00:00:59.000
11
00:00:59.119 --> 00:01:03.560
12
00:01:03.679 --> 00:01:08.319
13
00:01:08.359 --> 00:01:15.519
14
00:01:16.079 --> 00:01:20.280
15
00:01:20.400 --> 00:01:24.280
16
00:01:24.319 --> 00:01:28.040
17
00:01:28.159 --> 00:01:32.879
18
00:01:32.879 --> 00:01:36.000
19
00:01:36.120 --> 00:01:41.000
20
00:01:41.560 --> 00:01:51.040
21
00:01:51.079 --> 00:01:54.400
22
00:01:55.200 --> 00:02:00.760
23
00:02:00.920 --> 00:02:06.159
24
00:02:07.079 --> 00:02:12.280
25
00:02:12.360 --> 00:02:18.680
26
00:02:18.879 --> 00:02:22.639
27
00:02:22.680 --> 00:02:29.759
28
00:02:29.800 --> 00:02:35.879
29
00:02:35.919 --> 00:02:44.000
30
00:02:44.520 --> 00:02:49.319
31
00:02:49.439 --> 00:02:53.879
32
00:02:53.960 --> 00:02:59.479
33
00:02:59.560 --> 00:03:04.159
34
00:03:05.080 --> 00:03:09.960
35
00:03:10.000 --> 00:03:15.319
36
00:03:15.919 --> 00:03:19.840
37
00:03:20.240 --> 00:03:25.120
38
00:03:25.840 --> 00:03:31.159
39
00:03:31.199 --> 00:03:35.439
40
00:03:35.479 --> 00:03:39.599
41
00:03:39.639 --> 00:03:45.280
42
00:03:45.400 --> 00:03:50.680
43
00:03:50.800 --> 00:03:55.960
44
00:03:56.039 --> 00:04:04.000
45
00:04:04.080 --> 00:04:08.479
46
00:04:08.599 --> 00:04:14.159
47
00:04:14.319 --> 00:04:19.680
48
00:04:19.720 --> 00:04:24.399
49
00:04:24.439 --> 00:04:28.480
50
00:04:28.639 --> 00:04:33.360
51
00:04:33.399 --> 00:04:36.199
52
00:04:36.199 --> 00:04:39.920
53
00:04:39.959 --> 00:04:43.360
54
00:04:43.399 --> 00:04:46.600
55
00:04:46.600 --> 00:04:49.600
56
00:04:49.720 --> 00:04:53.319
57
00:04:53.360 --> 00:04:57.240
58
00:04:57.240 --> 00:05:00.720
59
00:05:00.800 --> 00:05:03.040
60
00:05:03.079 --> 00:05:07.720
61
00:05:07.759 --> 00:05:15.800
62
00:05:16.240 --> 00:05:20.160
63
00:05:20.240 --> 00:05:25.759
64
00:05:25.959 --> 00:05:33.680
65
00:05:33.720 --> 00:05:38.319
66
00:05:38.439 --> 00:05:44.439
67
00:05:44.439 --> 00:05:48.040
68
00:05:48.160 --> 00:05:52.879
69
00:05:53.040 --> 00:05:57.720
70
00:05:57.879 --> 00:06:05.120
71
00:06:05.199 --> 00:06:10.079
72
00:06:10.199 --> 00:06:12.839
73
00:06:13.079 --> 00:06:19.399
74
00:06:19.519 --> 00:06:27.360
75
00:06:27.439 --> 00:06:30.240
76
00:06:30.279 --> 00:06:34.000
77
00:06:34.000 --> 00:06:36.839
78
00:06:36.879 --> 00:06:40.839
79
00:06:41.199 --> 00:06:43.120
80
00:06:43.120 --> 00:06:47.639
81
00:06:48.079 --> 00:06:51.639
82
00:06:51.680 --> 00:06:57.920
83
00:06:57.920 --> 00:07:03.720
84
00:07:03.759 --> 00:07:06.959
85
00:07:07.000 --> 00:07:09.600
86
00:07:09.600 --> 00:07:13.360
87
00:07:13.399 --> 00:07:18.439
88
00:07:18.480 --> 00:07:22.959
89
00:07:23.160 --> 00:07:27.959
90
00:07:27.959 --> 00:07:31.319
91
00:07:31.360 --> 00:07:35.759
92
00:07:35.800 --> 00:07:38.519
93
00:07:38.560 --> 00:07:42.680
94
00:07:42.720 --> 00:07:48.160
95
00:07:48.240 --> 00:07:52.160
96
00:07:52.160 --> 00:07:54.800
97
00:07:54.879 --> 00:07:57.399
98
00:07:57.519 --> 00:08:01.120
99
00:08:01.120 --> 00:08:03.319
100
00:08:03.759 --> 00:08:06.639
101
00:08:06.680 --> 00:08:10.199
102
00:08:10.279 --> 00:08:17.079
103
00:08:17.319 --> 00:08:21.160
104
00:08:21.199 --> 00:08:27.639
105
00:08:27.680 --> 00:08:31.000
106
00:08:31.000 --> 00:08:35.120
107
00:08:35.480 --> 00:08:40.360
108
00:08:41.360 --> 00:08:47.519
109
00:08:48.360 --> 00:08:53.000
110
00:08:53.080 --> 00:08:56.879
111
00:08:56.919 --> 00:09:01.799
112
00:09:01.840 --> 00:09:08.120
113
00:09:08.279 --> 00:09:15.000
114
00:09:15.080 --> 00:09:19.639
115
00:09:19.679 --> 00:09:24.759
116
00:09:24.840 --> 00:09:28.960
117
00:09:29.399 --> 00:09:36.080
118
00:09:36.159 --> 00:09:42.080
119
00:09:42.120 --> 00:09:47.120
120
00:09:47.159 --> 00:09:53.200
121
00:09:53.480 --> 00:09:58.000
122
00:09:58.039 --> 00:10:03.519
123
00:10:03.600 --> 00:10:08.840
124
00:10:08.879 --> 00:10:13.240
125
00:10:13.279 --> 00:10:17.799
126
00:10:17.799 --> 00:10:21.519
127
00:10:21.559 --> 00:10:28.399
128
00:10:28.840 --> 00:10:34.080
129
00:10:34.279 --> 00:10:38.600
130
00:10:38.639 --> 00:10:44.360
131
00:10:46.200 --> 00:10:50.559
132
00:10:51.320 --> 00:10:54.879
133
00:10:54.960 --> 00:10:57.399
134
00:10:57.480 --> 00:11:01.799
135
00:11:01.879 --> 00:11:09.279
136
00:11:09.799 --> 00:11:14.320
137
00:11:14.440 --> 00:11:19.320
138
00:11:19.399 --> 00:11:24.960
139
00:11:25.000 --> 00:11:31.559
140
00:11:31.600 --> 00:11:35.399
141
00:11:35.440 --> 00:11:39.159
142
00:11:39.240 --> 00:11:46.919
143
00:11:47.000 --> 00:11:51.399
144
00:11:51.440 --> 00:11:56.600
145
00:11:57.159 --> 00:12:01.759
146
00:12:02.559 --> 00:12:06.080
147
00:12:06.600 --> 00:12:10.840
148
00:12:10.960 --> 00:12:14.039
149
00:12:14.039 --> 00:12:17.360
150
00:12:17.480 --> 00:12:23.480
151
00:12:23.519 --> 00:12:28.879
152
00:12:28.960 --> 00:12:35.200
153
00:12:35.799 --> 00:12:41.720
154
00:12:41.799 --> 00:12:46.240
155
00:12:46.519 --> 00:12:51.000
156
00:12:51.080 --> 00:12:56.360
157
00:12:56.720 --> 00:13:03.399
158
00:13:04.519 --> 00:13:08.879
159
00:13:09.159 --> 00:13:12.519
160
00:13:12.519 --> 00:13:16.799
161
00:13:16.840 --> 00:13:21.240
162
00:13:21.360 --> 00:13:25.240
163
00:13:25.480 --> 00:13:29.480
164
00:13:29.519 --> 00:13:33.519
165
00:13:33.519 --> 00:13:34.679