Natural Health Episodes
Explore natural approaches to better health and well-being, from metabolism, immunity, sleep, sunlight, and breathing to the everyday habits that help the body function at its best. Discover practical ways to support the body’s remarkable design and live a healthier, more abundant life.
7
April 13, 2026
You’re Breathing Wrong… And It’s Destroying Your Health
You’re Breathing Wrong… And It’s Destroying Your Health — Description
Breathing is something we do thousands of times every day without thinking about it—but how we breathe may have a much greater impact on our health than most of us realize.
In this episode of Chasing Eden, Caroline Thompson explores the science of breathing and oxygen, including why nasal breathing matters, how breathing patterns can affect the amount of oxygen available to the body, and the surprising relationship between carbon dioxide and oxygen delivery known as the Bohr Effect.
We look at how modern habits may contribute to poor breathing patterns and explore the connections between breathing, sleep, energy, stress, exercise, lung function, and overall well-being. Caroline also examines hyperbaric oxygen therapy, why increased oxygen exposure is used in certain medical settings, and the growing interest surrounding its potential applications.
Can changing something as basic as the way you breathe ma…
Breathing is something we do thousands of times every day without thinking about it—but how we breathe may have a much greater impact on our health than most of us realize.
In this episode of Chasing Eden, Caroline Thompson explores the science of breathing and oxygen, including why nasal breathing matters, how breathing patterns can affect the amount of oxygen available to the body, and the surprising relationship between carbon dioxide and oxygen delivery known as the Bohr Effect.
We look at how modern habits may contribute to poor breathing patterns and explore the connections between breathing, sleep, energy, stress, exercise, lung function, and overall well-being. Caroline also examines hyperbaric oxygen therapy, why increased oxygen exposure is used in certain medical settings, and the growing interest surrounding its potential applications.
Can changing something as basic as the way you breathe ma…
4
March 23, 2026
The Hidden History of Medicine, truth, power and conspiracy
We walk through the dramatic shift in the early 1900s that led to the decline of homeopathy and the rise of modern pharmaceutical medicine. From the Flexner Report to the restructuring of medical education, and the widely discussed influence of powerful industrial figures like Rockefeller, this episode examines both the documented history and the controversial perspectives surrounding why natural healing systems were pushed aside. Was it progress… or was something lost in the process? Today?
Today, as more people struggle with chronic illness, fatigue, and unresolved health issues, interest in natural and holistic approaches is rising again. This episode doesn’t just revisit history—it challenges how we think about healing, the body, and the systems we trust. Because the real question isn’t just what changed… it’s whether we left something behind that we’re now trying to rediscover.
Today, as more people struggle with chronic illness, fatigue, and unresolved health issues, interest in natural and holistic approaches is rising again. This episode doesn’t just revisit history—it challenges how we think about healing, the body, and the systems we trust. Because the real question isn’t just what changed… it’s whether we left something behind that we’re now trying to rediscover.
2
March 9, 2026
Why the World Uses Bidets… But Americans Don’t
This episode takes a fascinating journey through the history of bidets, from 18th-century Europe to the advanced hygiene technology used in modern Japan. Along the way, Caroline explores the health, comfort, and environmental benefits that have caused bidets to surge in popularity in recent years. Many wellness voices and natural health advocates emphasize that small daily habits can significantly affect our overall health and inflammation levels. Using water instead of friction-based cleaning can be gentler on the body, improve hygiene, and reduce irritation for many people.