Food & Nutrition Episodes
Explore the connection between food and health, from traditional diets and nutrient-dense foods to modern nutrition trends and controversies. Chasing Eden examines how what we eat can influence energy, metabolism, immunity, and overall well-being while helping you make more informed choices about the food you put on your table.
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April 13, 2026
You’re Breathing Wrong… And It’s Destroying Your Health
You’ll learn how to test your own oxygen efficiency, recognize the subtle symptoms of low oxygen, and improve your breathing through simple, natural changes—like nasal breathing, movement, fresh air, and environmental adjustments.
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April 6, 2026
The Hidden Metabolism Killer Slowing Your Body Down
This episode connects the dots between modern lifestyle habits and metabolic dysfunction—and shows you how to reverse it.More than just tips and tricks, this episode is a call to return to your body’s original design. Discover how to build a sustainable, metabolism-supporting lifestyle rooted in rhythm, balance, and truth.