April 6, 2026
The Hidden Metabolism Killer Slowing Your Body Down
Why does it feel like your metabolism is working against you—no matter what you try? In this powerful episode of the Chasing Eden Podcast, we uncover the real reasons your metabolism slows down in today’s world. From hidden dangers in processed foods to the silent rise of insulin resistance, this episode exposes what’s really happening inside your body—and why so many people feel stuck, tired, and unable to lose weight despite their efforts.Drawing insights from experts like Dr. Eric Berg, Dr. Josh Axe, Dr. Barbara O’Neill, Gary Brecka, Dr. Gundry, and Jordan Rubin, we explore natural, practical ways to restore your body’s metabolic function. You’ll learn how intermittent fasting resets your system, how detoxification supports cellular energy, and why foundational elements like sunlight, sleep, hydration, and whole foods play a critical role in fat burning and hormone balance. This episode connects the dots between modern lifestyle habits and metabolic dysfunction—and shows you how to reverse it.More than just tips and tricks, this episode is a call to return to your body’s original design. Discover how to build a sustainable, metabolism-supporting lifestyle rooted in rhythm, balance, and truth. If you’re ready to break free from fatigue, stubborn weight gain, and confusion around health—this episode will give you clarity, direction, and hope. Subscribe, share with someone who needs it, and visit ChasingEden.net to continue your journey toward natural, God-designed wellness.FDA DisclaimerStatements made on the Chasing Eden Podcast and website have not been evaluated by the Food and Drug Administration. Any products, supplements, or recommendations discussed are not intended to diagnose, treat, cure, or prevent any disease.Always consult with a qualified healthcare professional before beginning any supplement, dietary, or wellness program, especially if you are pregnant, nursing, taking medication, or have a medical condition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
WEBVTT
1
00:00:21.280 --> 00:00:26.519
Welcome back to the Chasing Eden podcast, where we rediscover
2
00:00:27.039 --> 00:00:33.240
our body's divine design. I'm your host, Carolyn Thompson, and
3
00:00:33.359 --> 00:00:39.359
today we're diving into something that affects almost everyone listening,
4
00:00:39.920 --> 00:00:46.159
whether you realize it or not, your metabolism. Now, most
5
00:00:46.200 --> 00:00:51.359
people think of metabolism as one simple thing, how fast
6
00:00:51.399 --> 00:00:55.000
do I burn calories? But that's not really what it is.
7
00:00:56.240 --> 00:01:02.079
Your metabolism is your body's entire energy system. How you
8
00:01:02.159 --> 00:01:07.319
convert food into fuel, how your cells communicate, how your
9
00:01:07.359 --> 00:01:13.040
hormones regulate, how your body either thrives or slowly breaks down.
10
00:01:14.200 --> 00:01:20.000
And here's the truth. Most people today are living with
11
00:01:20.159 --> 00:01:25.640
a slowed, damaged metabolism and they don't even know it.
12
00:01:25.760 --> 00:01:31.480
They feel tired, they gain weight easily, they struggle to focus,
13
00:01:32.079 --> 00:01:38.400
They deal with inflammation, brain fog, cravings, poor sleep, and
14
00:01:38.439 --> 00:01:42.760
they think it's just normal aging. But it's not normal.
15
00:01:43.400 --> 00:01:47.400
It's the result of a system that has been slowly
16
00:01:47.480 --> 00:01:52.640
disrupted by the modern world, modern food and modern habits.
17
00:01:53.560 --> 00:01:58.519
And today we're going to walk through what's really slowing
18
00:01:58.519 --> 00:02:03.719
your metabolism down. The hidden roll of insulin resistance, the
19
00:02:03.840 --> 00:02:09.719
toxins and processed foods working against you. Why sunlight, sleep,
20
00:02:10.240 --> 00:02:15.759
and hydration matter more than you think, and most importantly,
21
00:02:16.639 --> 00:02:21.800
natural practical ways to speed it back up, because your
22
00:02:21.919 --> 00:02:28.000
body was designed to function well, to heal, to adapt,
23
00:02:28.759 --> 00:02:33.680
and to thrive, and when you return to that design,
24
00:02:33.879 --> 00:02:40.800
everything begins to change. So let's start by clearing something up.
25
00:02:41.400 --> 00:02:46.840
Your metabolism is not just about calories. That idea that
26
00:02:47.000 --> 00:02:51.680
everything is calories in versus calories out has led millions
27
00:02:51.719 --> 00:02:57.000
of people into frustration because they eat less, the exercise more,
28
00:02:57.639 --> 00:03:03.719
and nothing changes or worse, their metabolism slows down even more.
29
00:03:05.800 --> 00:03:11.639
Your metabolism is controlled by a network of systems, hormones,
30
00:03:12.280 --> 00:03:19.800
especially insulin, cortisol, and thyroid mitochondria, your cellular energy engines,
31
00:03:21.000 --> 00:03:28.840
nervous system balance, nutrient availability, detox pathways, and it's dynamic
32
00:03:29.159 --> 00:03:35.879
and constantly adjusting. According to doctor Berg, quote, a slow
33
00:03:36.000 --> 00:03:42.319
metabolism is almost always a hormonal problem, not a calorie problem.
34
00:03:43.080 --> 00:03:46.759
That's a big shift because it means if your hormones
35
00:03:46.800 --> 00:03:52.800
are off, your metabolism will be off. Even doctor Barbara
36
00:03:52.800 --> 00:03:57.520
O'Neil says, I find that the missing link with weight loss, well,
37
00:03:57.599 --> 00:04:04.919
it's the hormones. Unquote. Most people today aren't just slow metabolizers,
38
00:04:05.319 --> 00:04:13.360
they're experiencing something deeper, metabolic resistance. Your body becomes resistant
39
00:04:13.400 --> 00:04:19.439
to burning fat, using glucose properly, responding to insulin, and
40
00:04:19.639 --> 00:04:25.480
producing energy efficiently. And over time, this leads into something
41
00:04:25.759 --> 00:04:33.879
you've probably heard of, insulin resistance. Let's talk about this briefly,
42
00:04:34.360 --> 00:04:39.399
but clearly. Insulin is a hormone that helps move sugar
43
00:04:39.480 --> 00:04:43.560
from your bloodstream into your cells, and that's a good thing.
44
00:04:44.560 --> 00:04:50.759
But when insulin is constantly elevated, your body stops listening
45
00:04:50.839 --> 00:04:57.600
to it. That's called insulin resistance. Well, what causes it
46
00:04:58.079 --> 00:05:03.319
and what's the biggest driver? Processed food and constant eating.
47
00:05:03.399 --> 00:05:08.839
According to doctor Josh Axe, he says this quote, frequent eating,
48
00:05:09.480 --> 00:05:15.160
especially refined carbohydrates and sugars, keeps insulin elevated all day long,
49
00:05:15.680 --> 00:05:21.720
eventually leading to resistance unquote. And once that happens, your
50
00:05:21.759 --> 00:05:26.480
body stores more fat, you feel hungry more often, your
51
00:05:26.600 --> 00:05:34.199
energy crashes, and your metabolism slows down. Human biologist Gary
52
00:05:34.399 --> 00:05:39.279
Brecca explains it like this quote. If your body can't
53
00:05:39.360 --> 00:05:45.800
efficiently use oxygen and glucose, your cells literally can't produce
54
00:05:46.279 --> 00:05:51.360
energy properly unquote. Now think about that, this isn't just
55
00:05:51.399 --> 00:06:00.839
about weight. This is cellular energy failure. So there is
56
00:06:00.879 --> 00:06:03.920
a problem with processed foods. So let's get real for
57
00:06:03.959 --> 00:06:10.199
a moment. Modern food is not neutral. It is engineered,
58
00:06:11.240 --> 00:06:15.399
and many of the ingredients in today's food supply is
59
00:06:15.600 --> 00:06:22.680
they're working directly against our metabolisms. For instance, refined sugar,
60
00:06:22.959 --> 00:06:28.279
it's one of the biggest metabolic killers, especially the high
61
00:06:28.360 --> 00:06:35.800
fructose corn syrup, as well as industrial seed oils like soybean, canola,
62
00:06:36.199 --> 00:06:41.680
corn oil, and others. We have artificial additives and preservatives,
63
00:06:42.560 --> 00:06:47.879
ultra refined carbohydrates like white flour and package snacks, and
64
00:06:48.160 --> 00:06:53.079
the hidden sugars in the so called healthy foods. These
65
00:06:53.079 --> 00:06:59.800
are the biggest metabolic killers now. According to doctor Stephen Gundry,
66
00:07:00.319 --> 00:07:04.360
he says this quote, the modern diet is filled with
67
00:07:04.560 --> 00:07:10.480
compounds that damage the gut lining and disrupt metabolic signaling.
68
00:07:12.319 --> 00:07:17.120
And here's where it gets deeper. There's a gut metabolism connection.
69
00:07:18.279 --> 00:07:23.480
Your metabolism is tied directly to your gut health. When
70
00:07:23.519 --> 00:07:31.079
your gut is inflamed, nutrient absorption drops, inflammation rises, and
71
00:07:31.120 --> 00:07:36.800
your hormones become disregulated. Your body goes into something called
72
00:07:37.439 --> 00:07:45.560
energy conservation mode. Meaning it slows everything down. So now
73
00:07:45.600 --> 00:07:51.040
we see the problem. Hormones get disrupted, insulin resistance rises,
74
00:07:51.879 --> 00:07:57.120
and processed foods overwhelm your system. But here's the encouraging part.
75
00:07:57.879 --> 00:08:02.959
The body can recover and when it does, the metabolism
76
00:08:03.360 --> 00:08:11.199
doesn't just improve, it begins to wake up. Now, before
77
00:08:11.240 --> 00:08:16.560
we talk about supplements, before we talk about advanced strategies,
78
00:08:17.120 --> 00:08:21.639
we need to talk about the foundations, because if you
79
00:08:21.720 --> 00:08:25.920
ignore these, nothing else will work the way it should.
80
00:08:27.680 --> 00:08:34.679
Sunlight is your metabolic switch. This one is massively underestimated.
81
00:08:35.399 --> 00:08:40.960
Sunlight is not just about vitamin D. It's about circadian rhythm.
82
00:08:41.440 --> 00:08:45.039
Your body runs on a clock, and when that clock
83
00:08:45.159 --> 00:08:52.559
is off, your metabolism slows down. Now I follow Justine Stanger.
84
00:08:52.960 --> 00:08:58.960
She is a cellular health expert. She says this about sunlight.
85
00:09:00.440 --> 00:09:07.360
We've ignored the actual regulator of metabolism, and that's sunlight.
86
00:09:08.159 --> 00:09:12.240
When you cut yourself off from the sun, get you
87
00:09:12.360 --> 00:09:16.559
cut off communication with leptin. That's spelled l e P
88
00:09:16.720 --> 00:09:21.440
as in paul tin, and that breaks the leptin milano
89
00:09:21.639 --> 00:09:27.720
cortin pathway. This is the signaling loop between your fat
90
00:09:27.759 --> 00:09:32.519
cells and your brain. It actually tells you when to
91
00:09:32.720 --> 00:09:39.519
stop eating So there is a connection between sunlight and
92
00:09:39.600 --> 00:09:45.200
the communication of something called leptin and mello melano cortin,
93
00:09:45.759 --> 00:09:49.759
and it's a pathway, and it's a signaling loop between
94
00:09:49.759 --> 00:09:53.559
your fat cells and your brain, and it tells your body,
95
00:09:53.639 --> 00:09:57.159
it tells you when to stop eating. So if you're
96
00:09:57.200 --> 00:09:59.720
not getting enough sunlight, just think about that. You could
97
00:09:59.759 --> 00:10:02.559
just eating all day long and never getting satisfied because
98
00:10:02.559 --> 00:10:06.600
you're not getting that signal because it's been disrupted, because
99
00:10:06.600 --> 00:10:11.559
you're ignoring something that is natural and a part of
100
00:10:11.600 --> 00:10:16.440
the body's natural rhythms and needed, and it's one of
101
00:10:16.480 --> 00:10:21.080
the main things that keeps us eating properly. It's a
102
00:10:21.360 --> 00:10:24.639
very important component of our health that is taken for granted.
103
00:10:24.960 --> 00:10:28.200
And with so many people being inside, including children on
104
00:10:28.279 --> 00:10:32.080
the internet playing games and not getting out in the
105
00:10:32.120 --> 00:10:35.799
sun as much, and especially adults who might work inside,
106
00:10:36.200 --> 00:10:39.279
work on their computers, work in an office building and
107
00:10:39.320 --> 00:10:43.600
not getting enough sunlight, this explains a lot of problems
108
00:10:43.639 --> 00:10:48.600
that could be solved just simply by intentionally getting more
109
00:10:48.919 --> 00:10:55.080
sun Now. Doctor Barbara O'Neil says this quote, the body
110
00:10:55.200 --> 00:10:58.759
was designed to rise with the sun and rest with
111
00:10:58.879 --> 00:11:05.039
the dark. When we break that rhythm, we break our health. Unquote.
112
00:11:05.080 --> 00:11:10.960
Morning sunlight helps regulate cortisol properly, It improves insulin sensitivity,
113
00:11:11.639 --> 00:11:19.759
it boosts mitochondrial function, and it increases energy naturally. Now,
114
00:11:19.799 --> 00:11:25.679
another important component of metabol health is sleep. And this
115
00:11:25.840 --> 00:11:29.440
is a tough one because so many people have trouble sleeping.
116
00:11:30.559 --> 00:11:35.320
If you're not sleeping well, your metabolism is struggling. Period
117
00:11:36.320 --> 00:11:43.480
Poor sleep leads to increased cortisol, increased insulin resistance, increased
118
00:11:43.799 --> 00:11:50.639
hunger hormones, and decreased fat burning. Even one night of
119
00:11:50.759 --> 00:11:59.679
bad sleep can reduce insulin sensitivity significantly. Another impotent and
120
00:11:59.720 --> 00:12:06.200
poor component of metabolic insulin and metavolcon and student resistance
121
00:12:07.399 --> 00:12:12.120
is hydration. So many times we get too busy and
122
00:12:12.159 --> 00:12:15.480
we don't drink enough water throughout the day, or we
123
00:12:15.519 --> 00:12:19.320
don't drink the right kind of water, or we're not
124
00:12:19.360 --> 00:12:22.399
sure what kind of water to drink, or we're drinking
125
00:12:22.919 --> 00:12:28.159
sugary drinks. So that one that's I can really get
126
00:12:28.159 --> 00:12:30.200
into this whole thing about what we're supposed to drink.
127
00:12:30.440 --> 00:12:35.120
I know doctor artists his family likes to drink distilled water.
128
00:12:36.080 --> 00:12:38.039
A lot of health experts will tell you to drink
129
00:12:38.399 --> 00:12:42.840
spring water. Then there's ozonated water, and there's all these
130
00:12:42.840 --> 00:12:46.159
different types of waters. You know, you can do your
131
00:12:46.159 --> 00:12:50.000
own research and decide which one you want to do.
132
00:12:50.799 --> 00:12:54.279
I know that I will just take filtered water, input
133
00:12:55.039 --> 00:12:58.799
doctor Berg's electrolytes in it. Sometimes I will put some
134
00:12:58.879 --> 00:13:02.000
Baja salts in my mouth and just drink planet old
135
00:13:02.000 --> 00:13:06.320
filtered water with that. There's all different ways to get hydrated.
136
00:13:06.440 --> 00:13:09.360
I like to keep distilled water around. I'm kind of
137
00:13:09.360 --> 00:13:11.919
one of those people that thinks, Okay, look, if there's
138
00:13:11.960 --> 00:13:15.080
all these benefits and there's so many different experts out
139
00:13:15.120 --> 00:13:17.279
there giving me a case for drinking each one of
140
00:13:17.320 --> 00:13:20.399
these things, then I'm just gonna rotate all of them
141
00:13:20.759 --> 00:13:22.360
because I don't know which one to drink, So, you
142
00:13:22.360 --> 00:13:24.320
know what, I'm just going to rotate them. So I
143
00:13:24.440 --> 00:13:26.879
have spring water and glass that I like to drink,
144
00:13:27.279 --> 00:13:28.879
and I just kind of think, Okay, you know, maybe
145
00:13:28.879 --> 00:13:30.840
for a few days I'll drink distilled water, and then
146
00:13:31.039 --> 00:13:33.759
for another few days I'll drink some spring water because
147
00:13:33.759 --> 00:13:36.000
there's some good things in that. And so you can
148
00:13:36.039 --> 00:13:39.080
just kind of figure that out for yourself, because the
149
00:13:39.159 --> 00:13:43.679
problem is is it's information overload when it comes to water,
150
00:13:43.879 --> 00:13:45.519
Like you just get to a point you're like, I,
151
00:13:45.799 --> 00:13:47.879
I just have no idea what to do. Now. There's
152
00:13:47.919 --> 00:13:49.919
too many options, and there's too many good things about
153
00:13:49.919 --> 00:13:52.799
each one, and there's too many experts out there touting
154
00:13:53.120 --> 00:13:56.120
which one you should be drinking and insisting that's the one.
155
00:13:56.360 --> 00:14:00.799
So the hydration part, it sounds simple, but it's powerful.
156
00:14:01.960 --> 00:14:09.000
Your metabolism depends on water and every cellular process requires hydration. Now,
157
00:14:09.000 --> 00:14:14.200
according to Jordan Reuben, he says this quote, dehydration slows
158
00:14:14.320 --> 00:14:21.120
every metabolic process in the body, from digestion to detoxification unquote.
159
00:14:21.200 --> 00:14:26.080
And here's something most people miss. Many hunger signals are
160
00:14:26.279 --> 00:14:34.559
actually thirst. Now there's another component that Barbara O'Neill will
161
00:14:34.600 --> 00:14:37.279
talk about and Jordan Reuben and doctor X, and that
162
00:14:37.440 --> 00:14:43.000
is also the hormone component of metabolic health. Jordan Ruben.
163
00:14:44.120 --> 00:14:48.360
He will list out things like sleep, exercise, resistance training,
164
00:14:50.440 --> 00:14:53.440
eating a diet of healthy fats, and then he mentions
165
00:14:53.480 --> 00:14:58.799
a if you're having hormonal problems, there is a supplement
166
00:14:58.879 --> 00:15:04.480
called shot Tavari s r I DASH eighty one and
167
00:15:04.559 --> 00:15:07.399
that is spelled s h A t A v a
168
00:15:07.840 --> 00:15:12.600
r I s r I DASH eighty one Sha Tavari. Now,
169
00:15:12.679 --> 00:15:14.399
if you want to know more about that, you could
170
00:15:14.559 --> 00:15:16.639
just you know, look it up on the internet, do
171
00:15:16.639 --> 00:15:19.000
a little Google search or whatever. And or maybe if
172
00:15:19.000 --> 00:15:23.440
you're on Instagram, type in Jordan Rubin our doctor axe
173
00:15:23.480 --> 00:15:27.720
hormone health, and chances are you're probably gonna see them
174
00:15:27.759 --> 00:15:29.639
talk about it and what it does for your health.
175
00:15:31.320 --> 00:15:36.120
So we're just getting started, and when we come back,
176
00:15:36.559 --> 00:15:42.879
we're going to talk about intermittent fasting, detox pathways, natural
177
00:15:42.919 --> 00:15:46.840
ways to actually speed up your metabolism, not just to
178
00:15:46.879 --> 00:15:50.960
maintain it. So stay with us, we'll be right back.
179
00:16:09.840 --> 00:16:15.120
Welcome back. Now that we've laid the foundation, let's talk
180
00:16:15.200 --> 00:16:22.679
about one of the most powerful tools available today, intermittent fasting.
181
00:16:24.519 --> 00:16:28.159
When you eat constantly, your body never gets a break,
182
00:16:29.080 --> 00:16:34.519
Insulin stays elevated, fat burning stays turned off. But when
183
00:16:34.559 --> 00:16:40.679
you fast, everything shifts. According to doctor Eric Berg, quote,
184
00:16:41.240 --> 00:16:46.440
fasting lowers insulin and allows the body to finally access
185
00:16:46.480 --> 00:16:52.639
stored for energy unquote. And not only that, fasting triggers
186
00:16:52.679 --> 00:16:57.919
something called a tophagy. Your body begins to clean out
187
00:16:58.200 --> 00:17:04.359
damage cells, repair tissues, and improve efficiency. It's kind of
188
00:17:04.480 --> 00:17:10.359
like the body's garbage guy coming through. Autophagy coming through
189
00:17:10.440 --> 00:17:13.279
and cleaning up all the junk and getting rid of it.
190
00:17:13.599 --> 00:17:17.720
So that and helping to repair the cell tissues and
191
00:17:17.839 --> 00:17:22.519
helping them to function more efficiently. Now, there's lots of
192
00:17:22.559 --> 00:17:25.480
metabolic benefits to fasting, as I'm sure you've probably already know.
193
00:17:26.759 --> 00:17:31.599
It improves insulin sensitivity, it increases fat burning, it boosts
194
00:17:31.599 --> 00:17:38.839
growth hormone, and it enhances mitochondrial function. Human biologist Cary Breca.
195
00:17:38.920 --> 00:17:42.240
He has a perspective on this. He says this quote,
196
00:17:42.440 --> 00:17:46.880
the body thrives in cycles of feast and famine, not
197
00:17:47.400 --> 00:17:54.519
constant consumption unquote. And that's exactly how we were designed. Now,
198
00:17:54.559 --> 00:17:58.079
you don't need to go extreme. You can start with
199
00:17:58.119 --> 00:18:01.319
a twelve to fourteen hour overnight feats and then gradually
200
00:18:01.400 --> 00:18:04.559
move to a sixteen hour fast with an eight hour
201
00:18:04.640 --> 00:18:07.200
eating window. That's my favorite one. I think that's the
202
00:18:07.240 --> 00:18:11.039
easiest one, is the sixteen hour fast with an eight
203
00:18:11.119 --> 00:18:14.039
hour eating window. And you can just do it like
204
00:18:14.079 --> 00:18:16.160
wake up in the morning and go, okay, if I
205
00:18:16.359 --> 00:18:19.000
maybe I'm not hungry, toll eleven. That means my eating
206
00:18:19.039 --> 00:18:22.279
window is eleven to seven. It's pretty simple. Eleven to seven.
207
00:18:22.319 --> 00:18:26.759
That's pretty good. So now that starts to help activate
208
00:18:26.799 --> 00:18:29.839
your system. But we're not done because one of the
209
00:18:29.839 --> 00:18:37.480
biggest missing pieces in modern health is this detoxification. Your
210
00:18:37.519 --> 00:18:42.759
body is constantly detoxing through the liver, the kidneys, skin
211
00:18:43.319 --> 00:18:50.799
lymphatic system, but today those systems are overloaded. So what's
212
00:18:50.799 --> 00:18:59.799
overloading the body pesticides, heavy metals, plastics, food additives, environmental toxins,
213
00:19:00.200 --> 00:19:04.640
and according to doctor X quote, he says this toxin
214
00:19:04.920 --> 00:19:09.720
build up can impair metabolic pathways and lead to fatigue,
215
00:19:10.160 --> 00:19:16.000
weight gain, and inflammation. Unquote. There's a lot of detoxing
216
00:19:16.039 --> 00:19:19.759
going on out there in social media everywhere I look.
217
00:19:19.799 --> 00:19:24.240
Now everyone's talking about parasites and detoxing heavy metals and
218
00:19:24.400 --> 00:19:28.319
the plastics and the pesticides, and they're looking for different
219
00:19:28.359 --> 00:19:32.640
ways to detox but they oftentimes will forget that if
220
00:19:32.640 --> 00:19:35.599
you're going to start the detoxing, you also need to
221
00:19:35.839 --> 00:19:41.039
be taking a binder. And so you could be knocking
222
00:19:41.079 --> 00:19:44.400
out all of these things, you know, like you could
223
00:19:44.440 --> 00:19:46.640
be knocking out the parasites in your gut, but then
224
00:19:46.680 --> 00:19:49.119
you've got a bunch of dead parasites floating around your gut.
225
00:19:49.279 --> 00:19:51.839
So you're going to need something like a binder, like
226
00:19:52.000 --> 00:19:55.440
a charcoal capsule that you take before bed that can
227
00:19:55.480 --> 00:19:58.759
grab onto these like a magnet and pull them out
228
00:19:58.759 --> 00:20:00.519
of your body. And then you I've got to drink
229
00:20:00.559 --> 00:20:02.839
a lot of water, so and you want to do
230
00:20:02.880 --> 00:20:05.559
it carefully and you don't want to be too drastic
231
00:20:06.000 --> 00:20:09.759
because you can cause too many things to go on
232
00:20:09.839 --> 00:20:11.480
at once. You could end up with a lot of
233
00:20:11.640 --> 00:20:16.119
detox symptoms. The die off can make you feel sick,
234
00:20:16.200 --> 00:20:18.960
it can give you headaches, it can cause skin rashes.
235
00:20:19.359 --> 00:20:22.119
So this is something you want to enter in cautiously.
236
00:20:22.720 --> 00:20:25.480
I would think if you could see a nature path
237
00:20:25.960 --> 00:20:28.359
that would be a great start because they can walk
238
00:20:28.400 --> 00:20:34.240
you through that detox process. There's natural ways to detox,
239
00:20:34.799 --> 00:20:39.440
like sweating through a sauna or exercise. There's also just
240
00:20:39.599 --> 00:20:43.119
simply going on a clean, whole foods diet. This one
241
00:20:43.240 --> 00:20:46.000
I like it's bitter herbs because I love the fact
242
00:20:46.279 --> 00:20:50.519
that it helps to detox your liver. And our liver
1
00:00:21.280 --> 00:00:26.519
2
00:00:27.039 --> 00:00:33.240
3
00:00:33.359 --> 00:00:39.359
4
00:00:39.920 --> 00:00:46.159
5
00:00:46.200 --> 00:00:51.359
6
00:00:51.399 --> 00:00:55.000
7
00:00:56.240 --> 00:01:02.079
8
00:01:02.159 --> 00:01:07.319
9
00:01:07.359 --> 00:01:13.040
10
00:01:14.200 --> 00:01:20.000
11
00:01:20.159 --> 00:01:25.640
12
00:01:25.760 --> 00:01:31.480
13
00:01:32.079 --> 00:01:38.400
14
00:01:38.439 --> 00:01:42.760
15
00:01:43.400 --> 00:01:47.400
16
00:01:47.480 --> 00:01:52.640
17
00:01:53.560 --> 00:01:58.519
18
00:01:58.519 --> 00:02:03.719
19
00:02:03.840 --> 00:02:09.719
20
00:02:10.240 --> 00:02:15.759
21
00:02:16.639 --> 00:02:21.800
22
00:02:21.919 --> 00:02:28.000
23
00:02:28.759 --> 00:02:33.680
24
00:02:33.879 --> 00:02:40.800
25
00:02:41.400 --> 00:02:46.840
26
00:02:47.000 --> 00:02:51.680
27
00:02:51.719 --> 00:02:57.000
28
00:02:57.639 --> 00:03:03.719
29
00:03:05.800 --> 00:03:11.639
30
00:03:12.280 --> 00:03:19.800
31
00:03:21.000 --> 00:03:28.840
32
00:03:29.159 --> 00:03:35.879
33
00:03:36.000 --> 00:03:42.319
34
00:03:43.080 --> 00:03:46.759
35
00:03:46.800 --> 00:03:52.800
36
00:03:52.800 --> 00:03:57.520
37
00:03:57.599 --> 00:04:04.919
38
00:04:05.319 --> 00:04:13.360
39
00:04:13.400 --> 00:04:19.439
40
00:04:19.639 --> 00:04:25.480
41
00:04:25.759 --> 00:04:33.879
42
00:04:34.360 --> 00:04:39.399
43
00:04:39.480 --> 00:04:43.560
44
00:04:44.560 --> 00:04:50.759
45
00:04:50.839 --> 00:04:57.600
46
00:04:58.079 --> 00:05:03.319
47
00:05:03.399 --> 00:05:08.839
48
00:05:09.480 --> 00:05:15.160
49
00:05:15.680 --> 00:05:21.720
50
00:05:21.759 --> 00:05:26.480
51
00:05:26.600 --> 00:05:34.199
52
00:05:34.399 --> 00:05:39.279
53
00:05:39.360 --> 00:05:45.800
54
00:05:46.279 --> 00:05:51.360
55
00:05:51.399 --> 00:06:00.839
56
00:06:00.879 --> 00:06:03.920
57
00:06:03.959 --> 00:06:10.199
58
00:06:11.240 --> 00:06:15.399
59
00:06:15.600 --> 00:06:22.680
60
00:06:22.959 --> 00:06:28.279
61
00:06:28.360 --> 00:06:35.800
62
00:06:36.199 --> 00:06:41.680
63
00:06:42.560 --> 00:06:47.879
64
00:06:48.160 --> 00:06:53.079
65
00:06:53.079 --> 00:06:59.800
66
00:07:00.319 --> 00:07:04.360
67
00:07:04.560 --> 00:07:10.480
68
00:07:12.319 --> 00:07:17.120
69
00:07:18.279 --> 00:07:23.480
70
00:07:23.519 --> 00:07:31.079
71
00:07:31.120 --> 00:07:36.800
72
00:07:37.439 --> 00:07:45.560
73
00:07:45.600 --> 00:07:51.040
74
00:07:51.879 --> 00:07:57.120
75
00:07:57.879 --> 00:08:02.959
76
00:08:03.360 --> 00:08:11.199
77
00:08:11.240 --> 00:08:16.560
78
00:08:17.120 --> 00:08:21.639
79
00:08:21.720 --> 00:08:25.920
80
00:08:27.680 --> 00:08:34.679
81
00:08:35.399 --> 00:08:40.960
82
00:08:41.440 --> 00:08:45.039
83
00:08:45.159 --> 00:08:52.559
84
00:08:52.960 --> 00:08:58.960
85
00:09:00.440 --> 00:09:07.360
86
00:09:08.159 --> 00:09:12.240
87
00:09:12.360 --> 00:09:16.559
88
00:09:16.720 --> 00:09:21.440
89
00:09:21.639 --> 00:09:27.720
90
00:09:27.759 --> 00:09:32.519
91
00:09:32.720 --> 00:09:39.519
92
00:09:39.600 --> 00:09:45.200
93
00:09:45.759 --> 00:09:49.759
94
00:09:49.759 --> 00:09:53.559
95
00:09:53.639 --> 00:09:57.159
96
00:09:57.200 --> 00:09:59.720
97
00:09:59.759 --> 00:10:02.559
98
00:10:02.559 --> 00:10:06.600
99
00:10:06.600 --> 00:10:11.559
100
00:10:11.600 --> 00:10:16.440
101
00:10:16.480 --> 00:10:21.080
102
00:10:21.360 --> 00:10:24.639
103
00:10:24.960 --> 00:10:28.200
104
00:10:28.279 --> 00:10:32.080
105
00:10:32.120 --> 00:10:35.799
106
00:10:36.200 --> 00:10:39.279
107
00:10:39.320 --> 00:10:43.600
108
00:10:43.639 --> 00:10:48.600
109
00:10:48.919 --> 00:10:55.080
110
00:10:55.200 --> 00:10:58.759
111
00:10:58.879 --> 00:11:05.039
112
00:11:05.080 --> 00:11:10.960
113
00:11:11.639 --> 00:11:19.759
114
00:11:19.799 --> 00:11:25.679
115
00:11:25.840 --> 00:11:29.440
116
00:11:30.559 --> 00:11:35.320
117
00:11:36.320 --> 00:11:43.480
118
00:11:43.799 --> 00:11:50.639
119
00:11:50.759 --> 00:11:59.679
120
00:11:59.720 --> 00:12:06.200
121
00:12:07.399 --> 00:12:12.120
122
00:12:12.159 --> 00:12:15.480
123
00:12:15.519 --> 00:12:19.320
124
00:12:19.360 --> 00:12:22.399
125
00:12:22.919 --> 00:12:28.159
126
00:12:28.159 --> 00:12:30.200
127
00:12:30.440 --> 00:12:35.120
128
00:12:36.080 --> 00:12:38.039
129
00:12:38.399 --> 00:12:42.840
130
00:12:42.840 --> 00:12:46.159
131
00:12:46.159 --> 00:12:50.000
132
00:12:50.799 --> 00:12:54.279
133
00:12:55.039 --> 00:12:58.799
134
00:12:58.879 --> 00:13:02.000
135
00:13:02.000 --> 00:13:06.320
136
00:13:06.440 --> 00:13:09.360
137
00:13:09.360 --> 00:13:11.919
138
00:13:11.960 --> 00:13:15.080
139
00:13:15.120 --> 00:13:17.279
140
00:13:17.320 --> 00:13:20.399
141
00:13:20.759 --> 00:13:22.360
142
00:13:22.360 --> 00:13:24.320
143
00:13:24.440 --> 00:13:26.879
144
00:13:27.279 --> 00:13:28.879
145
00:13:28.879 --> 00:13:30.840
146
00:13:31.039 --> 00:13:33.759
147
00:13:33.759 --> 00:13:36.000
148
00:13:36.039 --> 00:13:39.080
149
00:13:39.159 --> 00:13:43.679
150
00:13:43.879 --> 00:13:45.519
151
00:13:45.799 --> 00:13:47.879
152
00:13:47.919 --> 00:13:49.919
153
00:13:49.919 --> 00:13:52.799
154
00:13:53.120 --> 00:13:56.120
155
00:13:56.360 --> 00:14:00.799
156
00:14:01.960 --> 00:14:09.000
157
00:14:09.000 --> 00:14:14.200
158
00:14:14.320 --> 00:14:21.120
159
00:14:21.200 --> 00:14:26.080
160
00:14:26.279 --> 00:14:34.559
161
00:14:34.600 --> 00:14:37.279
162
00:14:37.440 --> 00:14:43.000
163
00:14:44.120 --> 00:14:48.360
164
00:14:50.440 --> 00:14:53.440
165
00:14:53.480 --> 00:14:58.799
166
00:14:58.879 --> 00:15:04.480
167
00:15:04.559 --> 00:15:07.399
168
00:15:07.840 --> 00:15:12.600
169
00:15:12.679 --> 00:15:14.399
170
00:15:14.559 --> 00:15:16.639
171
00:15:16.639 --> 00:15:19.000
172
00:15:19.000 --> 00:15:23.440
173
00:15:23.480 --> 00:15:27.720
174
00:15:27.759 --> 00:15:29.639
175
00:15:31.320 --> 00:15:36.120
176
00:15:36.559 --> 00:15:42.879
177
00:15:42.919 --> 00:15:46.840
178
00:15:46.879 --> 00:15:50.960
179
00:16:09.840 --> 00:16:15.120
180
00:16:15.200 --> 00:16:22.679
181
00:16:24.519 --> 00:16:28.159
182
00:16:29.080 --> 00:16:34.519
183
00:16:34.559 --> 00:16:40.679
184
00:16:41.240 --> 00:16:46.440
185
00:16:46.480 --> 00:16:52.639
186
00:16:52.679 --> 00:16:57.919
187
00:16:58.200 --> 00:17:04.359
188
00:17:04.480 --> 00:17:10.359
189
00:17:10.440 --> 00:17:13.279
190
00:17:13.599 --> 00:17:17.720
191
00:17:17.839 --> 00:17:22.519
192
00:17:22.559 --> 00:17:25.480
193
00:17:26.759 --> 00:17:31.599
194
00:17:31.599 --> 00:17:38.839
195
00:17:38.920 --> 00:17:42.240
196
00:17:42.440 --> 00:17:46.880
197
00:17:47.400 --> 00:17:54.519
198
00:17:54.559 --> 00:17:58.079
199
00:17:58.119 --> 00:18:01.319
200
00:18:01.400 --> 00:18:04.559
201
00:18:04.640 --> 00:18:07.200
202
00:18:07.240 --> 00:18:11.039
203
00:18:11.119 --> 00:18:14.039
204
00:18:14.079 --> 00:18:16.160
205
00:18:16.359 --> 00:18:19.000
206
00:18:19.039 --> 00:18:22.279
207
00:18:22.319 --> 00:18:26.759
208
00:18:26.799 --> 00:18:29.839
209
00:18:29.839 --> 00:18:37.480
210
00:18:37.519 --> 00:18:42.759
211
00:18:43.319 --> 00:18:50.799
212
00:18:50.799 --> 00:18:59.799
213
00:19:00.200 --> 00:19:04.640
214
00:19:04.920 --> 00:19:09.720
215
00:19:10.160 --> 00:19:16.000
216
00:19:16.039 --> 00:19:19.759
217
00:19:19.799 --> 00:19:24.240
218
00:19:24.400 --> 00:19:28.319
219
00:19:28.359 --> 00:19:32.640
220
00:19:32.640 --> 00:19:35.599
221
00:19:35.839 --> 00:19:41.039
222
00:19:41.079 --> 00:19:44.400
223
00:19:44.440 --> 00:19:46.640
224
00:19:46.680 --> 00:19:49.119
225
00:19:49.279 --> 00:19:51.839
226
00:19:52.000 --> 00:19:55.440
227
00:19:55.480 --> 00:19:58.759
228
00:19:58.759 --> 00:20:00.519
229
00:20:00.559 --> 00:20:02.839
230
00:20:02.880 --> 00:20:05.559
231
00:20:06.000 --> 00:20:09.759
232
00:20:09.839 --> 00:20:11.480
233
00:20:11.640 --> 00:20:16.119
234
00:20:16.200 --> 00:20:18.960
235
00:20:19.359 --> 00:20:22.119
236
00:20:22.720 --> 00:20:25.480
237
00:20:25.960 --> 00:20:28.359
238
00:20:28.400 --> 00:20:34.240
239
00:20:34.799 --> 00:20:39.440
240
00:20:39.599 --> 00:20:43.119
241
00:20:43.240 --> 00:20:46.000
242
00:20:46.279 --> 00:20:50.519