Nov. 10, 2025
Bounce Back & Flow: How a Rebounder Can Super-Charge Your Lymphatic System
In this episode of Chasing Eden: Natural Health God’s Way, we dive deep into why the lymphatic system truly matters and how you can help it function by using a rebounder (mini trampoline), alongside supportive tools like vibration plates, saunas, massage and movement. We draw on expert voices — Dr. Barbara O’Neill, who calls your rebounder your “lymphatic stimulator”; Gary Brecka, who highlights rebounding + dry brushing for toxin elimination; Dave Asprey, who points to the lymphatic system as essential waste-management; and Dr. Daniel Pompa, who calls the lymphatic system the filter of your “body aquarium.”We cover how the system works, what happens when it’s ignored (toxins build, flow slows, immunity suffers), and we provide a practical, guided rebounder session you can do at home — designed with the Christian wellness ethos of honoring your body as God’s temple. Whether you’re seeking detoxification, immune support, improved movement, or simply want to reclaim vitality, this episode offers science-backed insight plus faith-infused encouragement.Press play, grab your rebounder, and let’s bounce our way to flow and freedom in body and spirit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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WEBVTT
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Welcome back to Jason Eden Rediscovering your Body's divine design.
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I'm your host, Carolyn Thompson, and today we're bouncing into
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a topic that's both playful and profound. The power of
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a rebounder or mini trampoline to stimulate your body's lymphatic system,
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flush toxins, improve circulation, boost immune resilience, and yes, to
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help you honor your body as the temple God designed.
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In this episode, we're going to cover what the lymphatic
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system is and why it matters. How movement, especially rebounding,
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uniquely stimulates limp flow, supporting tools like vibration plates, sauna
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and massage. What happens when limp flow is neglected spoiler
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Tosin's built systems bogged down. And we'll finish with a
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guided rebounder session you can do at home. We'll integrate
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wisdom from experts like doctor Barbara O'Neill, Gary Brecca, Dave Asprey,
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doctor Daniel Pampa, and more voices who bring different perspectives
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and reinforce this message. So grab your rebounder or a
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safe step, settle in, breathe deep. Let's bounce into renewal. First,
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what is the lymphatic system, and why is it so essential.
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Unlike your circulatory bloodstream, which has the heart as a pump,
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your limp fhatic system does not have a central pump.
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It relies on muscle contraction, joint motion, gravity shifts, and
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pressure changes to move fluid movement matters. Here's how some
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expert voices put it. Doctor Daniel Pompa says, quote, the
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lymph is the sewage system of your body. It's designed
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to remove everything you don't want in there. Viruses, bacteria, toxins, parasites, fungus,
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cancer cells, even your own metabolic waste. If it does
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not get out, its stays inside you. I call it
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the body aquarium unquote. David Aspury noted on his channel, quote,
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your lymphatic system circulates, cleans and filters leftovers in your body.
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At the same time, your lymphatic system is exposed to
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many toxins unquote. So what does this mean? Practically, your
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lymph carries excess interstitial fluid, which is fluid between your cells,
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the proteins, cellular debris, immune waste, and returns it to
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the venous circulation via lymph nodes and ducts. I guess
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it's the venous circulation. When lymph is stagnant, you can
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get fluid retention, puffiness, sluggish immunity, slower healing, and even
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brain fog. Now, movement, muscle contraction, breathing, shifting gravity or
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pressure are key to pumping the lymph from a christin
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wellness lens. God designed us for movement our bodies. Circulation
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and lymphatic flow are a part of that designed harmony.
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When we help the system move, we steward our bodies. Well.
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Here's where the fund comes in. The rebounder. Yes, bouncing
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like a kid can actually be a serious wellness tool.
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Why because when you bounce, you repeatedly go up and down,
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changing gravitational load, changing pressure, opening and closing your lymph
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valve networks, and activating muscle pumps. Doctor Barbara O'Neil says, quote,
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your rebounder is your lymphatic stimulator. When you rebound every day,
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it is helping the body cleanse the tissues unquote. Human
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biologist Gary Breca emphasize this in his Molden Talx and
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Detox work. Quote rebounding that's jumping up and down on
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a little trampoline, dry brushing and lymphatic drainage are excellent
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ways to help your lymph system start to pull these
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things out of your tissue unquote. So now let's break
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the specific benefits of rebounding for lymph flow, gravity shifts,
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and valve activation. The up and down motion causes internal
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pressure changes in lymph vessels, helping the fluid move whole
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body movement. When you bounce with arms, legs, core, you
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activate more muscle pumps and limp channels than just say
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like walking, low impact alternative for people who need a
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gentler exercise that still stimulates circulation, rebounding is very effective
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accessibility and consistency. You can keep a mini trampoline at home,
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do short bursts make it habitual, and experts emphasize consistency
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versus intensity. Doctor O'Neill has suggested simple routines like three minutes,
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three times a day. Now, with that in mind, I
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wanted to share something. First of all, if you are
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worried about purchasing a mini trampoline or rebounder, understand how
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easy it is to have access to one. You don't
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have to spend a lot of money. We actually just
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went on Facebook Marketplace and we purchased an adult trampoline
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or a little adult rebounder for fifteen dollars, and if
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you look on the bottom of the rebounder, it usually
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tells you it goes up to two hundred and twenty pounds.
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So different ones go up to different weights, but fifteen
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dollars is very reasonable. It's like brand new and it's
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very sturdy. There's a lot of different rebounders and trampolines
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on Facebook marketplace in different places that you can buy used.
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Just make sure you see enough pictures of it to
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be able to tell how much it's been used. Like,
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for instance, this particular one had a picture underneath of
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the bottom, and I can tell by the condition of
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the springs they were in perfect condition that this one
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had barely been used and had no rest or anything
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or anywhere on it. So if you keep looking every day,
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you will find one, and you'll find one at a
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good price if you're interested in doing this. As far
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as doctor O'Neill suggesting simple routines like three minutes three
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times a day, that might not sound like very much
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time on the trampoline, and you might be thinking, oh,
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I can do way more than that. Well, I've taken
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a lot of several mile walks with my husband, and
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brisk walks. I have been on the treadmill with elevation
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and weights in both hands, and I've I can do
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pretty well. I've got some pretty good stamina. But when
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I got on the rebounder, oh my goodness, I'm almost
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too embarrassed to say how long I was able to
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handle it before I had to hop off. Let's just
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say that three minutes is good enough for me three
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times a day. That doesn't sound too bad. If you
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take breaks in between, you might wake up and after
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you get dressed, just go three minutes. Who doesn't have
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three minutes three times a day? And then maybe before
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you leave you know, your home for work, just do
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three more minutes. And then maybe when you get home,
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do three minutes before you have dinner, or three minutes
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an hour after dinner. There are so many ways to
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fit this into a normal routine. And I actually felt
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really energized after doing this. The first time. I was first,
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I was really tired, out of breath, but once I recovered,
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I really really felt the I felt the circulation happening
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in my body, and I felt energized, and it was
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very surprising to me. That after only one time of
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doing this, and especially how tired I felt after that.
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Once I recovered, how fantastic I felt. And there's even
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like a glow when you look at yourself in the mirror.
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You can tell that you got your circulation going and
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you just look energized. So here are some practical pointers.
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Start with a health bounce feet hip width, soft landing,
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upright posture, bounce high, modest, just a few inches. Doctor
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Barbara O'Neill actually says, you really don't hardly have to
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get up off of the rebounder at all. You don't
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have to bounce really high after your comfortable ad variations
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like arm swings, march, bounce, side to side, high knees.
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I know I was having fun after this. By the
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second day, I was going side to side and I
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was having some fun with it. The duration five to
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ten minutes works well for limp stimulation. You don't need
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to exhaust yourself. The frequency daily or most days is
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ideal for limp flow. Brevity plus consistency, so you can
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do sporadic high intensity if you feel comfortable for better benefits.
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As far as safety is concerned, make sure you use
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a stable base, a non slip surface. I wear my
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tennis shoes on mine. I know a lot of people
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would will do it barefoot or in socks. I just
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like to put my running shoes on and do it
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that way. So you want to make sure you're maintaining
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good balance and posture, which I probably didn't. I was
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pretty anxious to get on it and see what it
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felt like. If you have joint or balance issues, make
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sure you start slow or hold a bar. Now, we
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have an other rebounder that I purchased on Amazon, and
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this one does have a bar. I didn't feel the
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need to hold onto the bar, but some people might
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feel more comfortable with one, so it's not a bad idea.
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So make sure that you pair this with hydration and
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deep breathing. I know for me, I started getting out
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of breath pretty quick, and so I did kind of
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slow down and let myself stop for a second and
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just breathe deep. Your limp system responds better when you're
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well hydrated and breathing deeply. So this doesn't just exercise
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for vanity, it's movement for renewal. And as you bounce,
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imagine that you're lifting your body, but lifting the burden
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of stagnation and vigrating your temple, allowing life to flow freely.
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Rebounding is a key star, but it shines brighter when
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used with supporting tools in a holistic lymphatic flow stack.
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Let's walk through other modalities, how they compliment the rebounder,
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and how you can integrate them into a routine. Vibration
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plate whole body vibration. I don't know if you ever
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heard of this before, but we bought one, oh gosh,
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four or five years ago, and I saw it on
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I'm kind of a sucker for a sales pitch. I
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was watching it on either HSENT or QBC, one of
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those channels, and when I saw the girl talking about
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it and discussing all the benefits and everything, I really
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got excited, and I thought, oh, I've got to have this.
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And so it's funny. I thought I have to have this,
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but I actually bought it for my husband as a
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gift knowing that i'd be using it, So it's really fun.
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Vibration plates are pretty fun. They're kind of wild. The
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one thing I noticed when I first used the vibration plate,
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which is very odd, is how itchy my face felt
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because it does vibrate your whole body. Now you can
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stand on it at different angles and different things. And
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people have all these different ways of using the vibration plate.
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But when you haven't used one before and then you
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get on the vibration plate, and I was just doing
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basic standing legs apart, and I tried to go high
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and low to get a feel for it. And I
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like to stand up for about ten minutes at a time.
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If you haven't done it in a long time, where
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you've never done it, you might be surprised to find
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out that all of that stimulation and movement of the
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flus in your body can create and like an itchy
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make you feel itchy all over. So I especially felt
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this itchiness in my face. However, I will say this,
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vibration plates are really fun. And if you put say
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you put it in front of a TV or something
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and you just watch a show. Before you know it,
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it's done, and it's almost done too, it's almost over
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too quickly for me. Because I really enjoy it. I
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highly recommend it. I definitely feel the difference after I'm
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done doing this. Now. Vibration plates deliver oscillating forces that
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mimic the up and down micro motion of rebounding. Some
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biohackers use vibration to stimulate lymph and venous return. So
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the mention of a mini trampoline in Ben Greenfield's routine
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via Gary Berecas mentioned shows a re emphasis on bounce
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as a morning catalyst. So starting the day with a
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mini trampoline is a great way to get yourself get
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your blood flow moving after you've been laying stagnant all
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night long. It's a great way to get yourself energized
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and ready for the day. As well as routines like
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the sauna and heat and types of ways of sweating modalities.
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I know right now it's kind of popular to go
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do a type of gym, like what is that like
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the I want to say the bike, the speed bike
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in a hot saana. So they have these like hot
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gyms and I can't remember what exactly they call them.
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Maybe it's hot gym. And so it's really popular right
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now to work out and they call it hot yoga.
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They have hot pilates and different things with while you're
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sweating to help speed things up. If you're new to
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this kind of thing, I would say start slow because
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you could get really dizzy. And also think about your electrolyts.
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When you sweat out, you have to replace, so you
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want to be able to If you're going to be
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doing this, you want to start off slow and make
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sure to replace your electrolytes. Sweating doesn't directly pump your lymph,
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but it supports theso dilation. It improves your circulation, It
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enhances detox pathways via skin, and supports fluid shifting. Gary
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Breca says this quote, infrared and dry sonnets are amazing
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for removing these toxins from the body. Unquote. Now, doctor
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Pampa says this quote. The limph. He said, this is
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the sewage system of your body. As we heard earlier,
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you literally swim in it. If your filter system doesn't work,
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you don't stand a chance in hell of reaching your
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full potential. Unquote Doctor Nicholson's quote body aquarium unquote. Analogy
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emphasizes movement plus the pumping motion dry brushing or foam rolling,
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which stimulate the superficial limph flow. Manual techniques stimulate nodes
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and pathways that can also include massage. So things like walking, pilates, swimming, skipping,
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arm swings, diophragmatic breathing all activate your limp flow. Biohacker
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Dave Aspy pointed out that rhythmic bilateral motion like walking
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and paddling also supports lymph and glymphatic flow without hydration,
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the lymph thickens nutrition rich in anti inflammatory foods supports
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tissue repair. Poor sleep and chronic stress impair your lymph
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and glymphatic clearance. So here is a sample routine integration.
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We talked about this earlier. Start out your mourning with
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five to ten minutes on the rebounder and start our
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bouncing to activate that limp and yet yourself breathing deep.
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By mid day, hydrate yourself and do some dry brushing,
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or if you can take a short walk in the
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afternoon or evening, you could use a vibration plate or
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have a saunaccession for ten to twenty minutes to support
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your detox and your circulation. Make sure to incorporate a
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recovery day. You can use that day for stretching or
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