Sept. 8, 2025
Copper: The Missing Key to Energy & Iron
For decades, iron deficiency has been treated with endless iron pills, yet many people still struggle with fatigue, anemia, and low energy. Could the real problem be a missing mineral? In this episode of Chasing Eden: Natural Health God’s Way, Caroline Thompson uncovers the forgotten role of copper—a mineral essential for iron metabolism, energy production, and vitality.From the days when copper pipes and cookware infused our water and meals, to today’s soil-depleted, plastic-piped world, we’ve slowly removed copper from our lives. The result? Rising rates of fatigue, iron deficiency, and connective tissue problems. Drawing on the insights of Dr. Eric Berg, Dave Asprey, Gary Brecka, Dr. Ardis, and Dr. Barbara O’Neill, we’ll explore how copper supplementation—through foods, capsules, or even copper vessels—can restore balance and energy.We’ll also look at the practical ways to bring copper back into your daily routine, the importance of balancing copper with zinc, and how to avoid common mistakes. If you’ve ever felt drained despite taking iron, this episode could change the way you think about minerals and your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Welcome back to Chasing Eden Natural Health God's Wig. I'm
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your host, Carolyn Thompson. Today we're shining a light on
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a mineral that rarely gets the attention it deserves, yet
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maybe one of the most overlooked keys to energy, vitality,
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and restoring balance in the body. Copper. If you've ever
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struggled with fatigue, brain fog, or iron deficiency anemia, you
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may be missing something deeper than iron supplements. Modern research
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and many of today's leading voices in natural health are
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pointing us back to copper as an essential cofactor for
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how our bodies actually use and regulate iron. Well Explore
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why copper is essential for energy and blood health. How
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was once everywhere in daily life through pipes, cookwaar and
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natural food sources. The decline of copper exposure in modern society.
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The benefits of copper supplementation, especially if you're iron deficient.
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Expert insights from doctor Burke, Dave Aspbury, Gary Breca, Doctor Artists,
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and doctor Barbara O'Neill how you can safely bring copper
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back into your life through capsules, vessels, and mindful nutrition.
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Let's dive in copper. The forgotten mineral is an essential
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trace mineral that means we don't need huge amounts, but
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without it, critical functions in the body start to break down. Now,
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copper plays a role in several vital things in our life.
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One is iron metabolism. Iron metabolism helps to transport iron
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into hemoglobin energy production, which powers our mitochondria and the
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batteries of our cells and our connective tissue building collagen
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and elastin for skin, blood vessels, and bones. Brain health.
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It helps by supporting our neurotransmitter synthesis. Also something very
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important these days, immune defense. It helps us fight infections.
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Despite its importportance, copper deficiency is becoming more common. Why Well,
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because modern farming practices have stripped soils of minerals. I
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bet you're surprised by that. Now processed foods they lack copper,
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and we've replaced many of the copper vessels in pipes
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that once infused trace amounts of copper into our daily
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water and food. One of copper's most critical roles is
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in iron metabolism. So here's the paradox. Many people diagnosed
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with iron deficiency anemia are told to take more iron supplements,
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but without copper, the body can't properly utilize the iron,
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the iron ends up stuck in storage and not transported
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into your red blood cells where it's needed. Now, doctor Berg,
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he explains it really well. He says this quote, it's
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not always a lack of iron, it's a lack of
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copper that prevents the body from mobilizing iron. You can
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take iron supplements for years, but if copper is missing,
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you will still feel fatigued. Unquote. Now, Gary Brecca, my
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favorite human biologist known for simplifying health science, says this quote.
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Copper is the spark plug for iron metabolism. Without it,
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your engine doesn't turn over. That's why so many people
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stay anemic despite iron supplementation unquote. So this means if
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you're iron deficient, or if you feel drained, weak, or
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short of breath, the missing piece could be copper. Now,
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copper has a history in our homes for centuries. Copper
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was actually a natural part of our daily environment. America
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used to have copper pipes in its homes. It used
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to be the gold standard. They weren't just durable, They
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also infuse trace amounts of copper into our drinking water.
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People used to use copper cookwaar pretty commonly, and it
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was prized in kitchens for its even heating and subtle
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contribution of minerals. Traditional diets were once richer in copper
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thanks to organ meats, shellfish, nuts, seeds, and mineral rich soils.
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But in recent decades, copper pipes have been replaced with
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PVC or plastic nonstick pans replaced copper pots, industrial farming
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depleted the soils, and suddenly are daily copper exposure plummeted
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Doctor Artists. I don't know if you've ever heard of him,
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but he's amazing and I would recommend to check out
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his website. But he pointed this out in one of
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his talks. Quote we've systematically removed copper from our environment,
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and then we wonder why fatigue, anemia, and connective tissue
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problems are so widespread unquote Now in regard to the
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connective tissue and as far as the body is concerned,
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people oftentimes the ones who do the real deep dives
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about copper will supplement copper, saying that perhaps it can
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reduce the appearance and formation of the veins in their
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legs and stuff. So that's just one thing I thought
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i'd point out when I was doing My research that
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I came across is people will say that copper actually
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helps them. It helps with the veins in their legs
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and stuff. So that does make sense if it's helping
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with connective tissue problems. So there's so many health benefits
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to copper. So what actually happens when you restore copper too?
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It's healthy levels. Well, let's talk about it. Number one,
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improved iron absorption and anemia relief. Copper is needed to
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convert stored iron into usable hemoglobin, So supplementing with copper
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often helps people who don't respond to iron pills alone.
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Number Two, you might experience some boosted energy. Copper is
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essential for the mitochondrial enzymes. It literally helps your cells
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turn oxygen into usable energy. So here's an interesting quote
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by Dave Aspriy. He says this quote, if you want
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more energy, look at your mitochondria. And mitochondria need copper
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as much as they need co Q ten or magnesium unquote.
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Number three stronger connective tissue. Copper supports collagen and elastin formation,
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strengthening your skin, arteries, and joints. That's why copper deficiency
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can show up as sagging skin aneurysms. Or bone problems.
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Copper can help with sharp brain function. Copper helps produce
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dopamine and nora epinephrine. Low copper can lead to brain fog,
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mood disorders, and even neuro degenerative risks. Now think about
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that it helps produce dopamine, which means that it's possible
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some people who are having issues with depression could really
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just be deficient in copper. Copper also helps with your
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immune support. It has natural anti microbial properties. So why
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do you think hospitals use copper surfaces to reduce bacteria? Well,
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it also supports white blood cell function. Have you noticed
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people drinking more and more out of copper vessels lately?
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There's a lot of copper water traveling water containers out
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there for sale right now in different sizes all over.
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People are starting to show them on social media. Amazon
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has a ton of different sizes and styles of these vessels.
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Because it's starting to become known that we need our copper,
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that we're missing copper. And also, like it says here,
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the anti microbial properties of copper guarantee that if it's
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in that vessel long enough, some people believe in I
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believe in it. Leaving it in the copper vessel overnight
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and then drinking it the next morning, then you have
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all the benefits. It's also good for cardiovascular health. Balanced
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copper reduces LDL oxidation, it lowers cardiovascular risk, and supports
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flexible arteries. Doctor Barbara O'Neil, a beloved natural health educator,
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often reminds her audience as quote, copper is not optional.
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It's essential for blood, for energy, and for the resilience
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of the body. Most people are unknowingly running on empty.
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So here are some ways to supplement with copper and
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how do you How can you safely bring copper back
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into your daily life? Well, I talked about the copper vessels.
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This is an ancient aerovidic practice. Storing water overnight in
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a copper jug allows trace amounts of copper ions to
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leach into the water. Drinking this water in the morning
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provides a gentle, natural source of copper. Another way that
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you can supplement is through copper capsules. High quality supplements,
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usually in the form of copper, biz glycinate or gluconate,
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provide a measured dose. Most people need only one to
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three milligrams per day, depending on diet. Always pair copper
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with zinc for balance. Now, I will say this, as
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far as the capsules are concerned, I do have a
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three milligram capsule, and if I'm in my diet, if
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I'm incorporating, say something like an avocado, which is known
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to have copper in it, I will probably typically will
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skip that capsule and not take it, knowing that I'm
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already getting a source of copper in my diet. But
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not always. It's just something to think about. Maybe if
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you decide this is something that's for you and you
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want to make sure you don't get too much of
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it on a daily basis, take a peek, maybe google
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items that food items that have a lot of copper
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in them, and if you think that you are have
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a day where you're eating a lot of them, maybe
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just back off on that capsule. So some dietary sources
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we were just talking about, and avocado is one of them.
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But organ meats, especially liver shellfish like oysters, crab, and lobster,
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Now this isn't going to work for you if you're
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eating kosher. I personally don't eat shellfish anymore. I've seen
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too many things about the contaminants in the shellfish. But
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I did want to mention in case you're a shellfish eater,
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that you're going to be getting some copper if you're
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going to be eating those things. There's also copper found
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in seeds and nuts like sesame, sunflower, cashees, and almonds.
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And I will say this, I no longer eat sunflower
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seeds because the sunflower actually absorbs toxins from the soil.
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And I haven't seen anything yet to contradict this. I'm
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still kind of investigating it, but in the meanwhile, I'm
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just going to stay away from sunflower seeds because I
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don't want to take that chance. And there are too
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many other things that I could eat besides a sunflower seed.
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So another great dietary source is dark chocolate and legomes.
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So there are ways that you could supplement with your diet. Now,
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another easy way is copper cookware. So cooking acidic foods
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like tomato sauces in copper cookware can provide a small
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bit meaningful mineral contribution. So if you like to make
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homemade tomato sauce like I do, think about making it
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in some copper cookware when possible. Avoid plastic pipes and
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plastics in general, as they not only remove copper, but
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often add harmful chemicals. If you're lucky enough to be
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one of those people that loves old homes and you
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live in one, you might already have copper pipes in
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that home, so you definitely don't want to switch those
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copper pipes out. As far as plastics, well, some of
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us can't help it. We have plastic pipes and we
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can't afford to switch them out for copper pipes. I'm
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sure that's probably very expensive. I was watching a home builder.
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I can't remember the name of his company, but he
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does a lot of building for excessively wealthy people, for billionaires,
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and he was saying the consistent factor he's seen is
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that they all request copper piping in their new homes,
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so there's something to be said for that. So, of course,
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balance is the key. Too much copper can be toxic,
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and that's why it's important to get your levels tested.
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If you can aim for balance between copper and zinc,
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that's something to think about. Avoid synthetic forms of copper sulfate,
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which are harsh on the stomach. Doctor Berg, he says this,
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I just love doctor Burg. I don't know if you're
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familiar with him, but he's really well known for the
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Kido diet. But honestly, he's just a plethora of information.
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He's he talks about everything, and he's a really smart guy.
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So he says this quote, it's not about mega dosing,
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it's about restoring balance. In most cases, two milligrams of
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supplemental copper easy enough to make a huge difference. So
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already I'm probably taking too many with my three milligram capsules.
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So let's summarize what some of the leading voices are
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saying about the copper. Doctor Berg. He says copper is
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often the missing link in iron deficiency and focus on
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mineral rich foods and balanced supplementation. Dave Asprey, the famous biohacker,
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says copper is a mitochondrial cofactor. Without it, energy and
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performance suffer, and who can't use more energy these days?
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Gary Breca, my favorite human biologist, says copper is the
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spark plug of iron metabolism and critical for oxygen transport
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and energy. And Doctor Artists who a lot of people
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haven't heard of, but I suggest you get to know
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him because he's really, really a great source of information
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on health. He says, modern society removed copper from homes
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and diets, creating widespread deficiency, and doctor Barbara O'Neil she
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says copper is essential for blood energy and connective tissue. Baja, gold, salt,
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and mineral rich diets can help restore the balance. So
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here's a few practical tips for your daily life. How
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do you get started with copper? Well? Number one, you
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can drink a glass of water from a copper vessel
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each morning. That's pretty easy, right. Number two, you can
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incorporate copper rich foods like liver, oysters, nuts, seeds, and
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if you like avocados, there's another one. Three you can
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consider a low dose copper capsule, especially if you've struggled
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with anemia or fatigue. Four Remember now balance copper with zinc,
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aim for a ratio around one to ten copper to zinc.
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Number five, if possible, bring back some copper cookware or
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utensils into your kitchen. So pretty much, we've seen that
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for too long, copper has been forgotten and pushed aside
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while iron supplements and pharmaceuticals took the stage. But as
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natural health voices remind us, copper is the key that
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unlocks the iron energy and vitality. Bringing copper back into
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our daily lives through food vessels or mindful supplementation can
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restore what's been missing and help us to reclaim our energy, strength,
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and resilience. Thank you so much for joining me today
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on Chasing Eden Natural Health God's Way. I hope this
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episode has opened your eyes to the powerful, yet forgotten
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role of copper. Remember, health isn't about chasing fads, It's
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about restoring balance and honoring the wisdom of creation. If
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you found this episode helpful, please subscribe to the podcast
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so you never miss an update and for more resources,
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articles and natural health guides. Bid us visit us online
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at Chasing Eden. Until next time, stay curious, stay balanced,
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and keep chasing Eden. Mm hmm
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