July 20, 2025
“Exhausted All the Time? Natural Fixes for Chronic Fatigue!”
Are you constantly tired, foggy, or dragging through the day—even after a full night’s sleep? In this episode of Chasing Eden, we uncover the real reasons behind the growing epidemic of chronic fatigue and why millions are running on empty. Spoiler alert: it’s not just your busy schedule.
We explore the hidden triggers that mainstream health professionals often overlook—from overexposure to blue light and disrupted circadian rhythms to sneaky nutritional deficiencies and emotional stress.Join us as we dive deep into the science behind adrenal fatigue, mitochondrial burnout, and how your modern lifestyle could be silently sabotaging your body’s ability to recharge.
With insights from experts like Dr. Axe and Dr. Pompa, we’ll guide you through powerful, all-natural solutions to restore your vitality—without stimulants, pills, or burnout culture lies. Discover the surprising role of essential oils, grounding, sleep cycles, and herbal allies like lavender, basil, and rosemary in fighting fatigue from the root.Whether you're a busy parent, a burnt-out professional, or someone desperately trying to feel “normal” again, this episode will give you practical steps to reclaim your energy—naturally.
Tune in, take notes, and prepare to feel like you again. Your body isn’t broken. It’s just asking for the right kind of support—and we’ve got the answers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Welcome back to Chasing Eden, the podcast where we explore
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real ways to restore health, reclaim joy, and reconnect to
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a more natural and balanced life. I'm your host, Carolyn Thompson,
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and today we're diving into something that most of us
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feel but rarely address at its root. Fatigue and exhaustion.
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Not the kind you shake off after one night of
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bad sleep. I'm talking about that deeper kind of weariness,
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the kind that sits in your bones. Today we're going
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to talk about where it's coming from, how it's affecting
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you more than you think, and how to combat it
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naturally without relying on caffeine stimulants or crash and burn hacks.
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So why are we so tired? Well, there are some
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hidden causes to modern exhaustion. Fatigue is oftentimes brushed off.
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But if you're constantly tired physically, emotionally, mentally, it's not
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laziness and it's not just life being busy. Something deeper
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is at work. So let's explore the core causes of
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modern exhaustion, sleep deprivation and sleep disruption. Our bodies need consistent,
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high quality sleep, yet many of us suffer from what
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they call blue light exposure. Inconsistent bedtimee time, or elevated
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nighttime cortisol levels due to stress. According to the CDC,
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more than one third of adults in the US don't
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get enough sleep regularly. Over stimulation and media fatigue. We
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live in a constant flood of noise, notifications, headlines, scrolling comparison.
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Our nervous system never gets a break. The brain was
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never designed to process this much information in real time,
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and the fatigue it's showing. Poor nutrition. Heavily processed foods, sugar, alcohol,
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and caffeine all disrupt our energy systems. They create energy
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spikes and crashes. What your cells eat is how your
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body feels. Fatigue often starts in the gut and mitochondria,
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the powerhouses of your cells. Emotional burnout. It's not just
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physical tiredness, emotional fatigue, stress, uncertainty, social disconnection. They can
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all drain our mental energy faster than any physical task.
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You may wake up tired even after eight hours of
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sleep because your emotional reserves are dry. Chronic inflammation, low
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grade chronic inflammation triggered by stress, processed food, or environmental toxins,
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can suppress your energy and immune system. Inflammation forces your
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body into protective mode. This leaves you with less energy
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for living. So here are some natural ways to restore
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your energy at root level healing. Now that we know
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why we're tired, how do we restore natural energy. Let's
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go deeper than energy drinks and your morning coffee. Here
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are natural research back ways to fight fatigue and nurture
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vitality and energy. First of all, you need to prioritize
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restorative sleep. What does this mean, Well, you need to
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make a sleep ritual. It might seem hard, but you
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need to commit yourself to going to bed at the
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same time every night. More importantly, you need to start
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cutting screen time at least one hour or more before bed.
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One thing that's really helped our family our magnesium supplements
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or tart cherry juice. This is natural melatonin support. Magnesium
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citrate is usually the magnesium we take, but magnesium glyconate
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is another one that works great as well. Perhaps do
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a deep dive into the different types of magnesiums and
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find the one that best you connect best with or
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relates best to the symptoms that you're having. One really
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important overlooked aspect of getting really good sleep is cooling
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the room to sixty five degrees fahrenheit for optimal sleep. This,
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you believe it or not, has a really profound effect
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on you staying asleep. So if your body gets warmed up,
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it can disrupt your sleep rhythm and you could wake
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up tired, and it could just be something as simple
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as just being too hot at night. Sleep isn't lazy,
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so get rid of the guilt oftentimes. I know for
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me personally, I don't like to take a nap during
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the day because I feel like I'm not being very productive.
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I have a lot of guilt associated with that, and
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the thought of it makes me feel anxious, and so
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you need to try to figure out how do you
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get over it. So if you're having some type of
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mental problem with getting enough sleep, just remember you're not
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being lazy by letting yourself get sleep. It really is
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foundational to the core of your health. The body does
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a lot of things while you sleep that are important.
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Breathe and set your nervous system. So breathing is, I know,
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really important. It's one of those things that I have
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to work on myself to stop and make time because
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I've heard so many testimonials about breathing and how important
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it is to help combat overstimulation. One of the methods
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that people use it's called box breathing, and it goes
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like this. You inhale for four seconds, you hold for
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four seconds, you exhale for four seconds, and you hold
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for four seconds. So that is called box breathing. Another
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thing that you can do is daily silence five to
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ten minutes of no music and no headphones. Just practice
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some daily silence to calm your nervous system. Another really important,
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big one, and you're probably seeing this a lot on
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social media, and it's for a reason because it really
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does work, is nature immersion. Take a walk. I know
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they say go barefoot in the grass, but they've actually
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used the meters that they use for checking whether you're
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how you're grounding or not, and you could actually just
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walk outside and touch a tree trunk and instantaneously you're
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off putting some of that energy, that nervous energy. So
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grounding barefoot is great in the grass. If you can't
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make that happen, find a tree and touch it literally,
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you know, hug it. If you want watching a sunset.
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That's another really big one. That one is it's a
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whole rabbit hole because if you start looking into how
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awesome it is to watch a sunset, and what it
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does for your circadian rhythms, what it does for your moods,
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what it does for your hormones, what it does for happiness,
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how it helps you sleep better at night. That is
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just a whole other podcast that would be very very
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cool to do, and I la doing in the future.
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When your nervous system is calm, this is important. When
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your nervous system is calm, your energy returns. So that's
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something you might want to think about, is calming yourself down,
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helping to deal with the stress that you have in
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your life and letting that energy return naturally and not
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the adrenaline, not the nervous energy, not the fight or flight,
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but the real raw energy that you have naturally. So
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another really important way to support energy in the body
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is to fuel your mitochondria. Your body needs clean fuel,
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so you need to support your cells with whole foods,
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healthy fats and vegetables, animal protein. Whole foods like greens,
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wild salmon, avocados, sweet potatoes, healthy fats like coconut oil,
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olive oil, and ghee. B vitamins super important. They're found
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in eggs, beef, liver, and thegomes as well some other things.
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Hydrate yourself. Don't take that one for granted. I just
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had somebody close to me a few weeks ago pass
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out from not being hydrated properly. This could have been
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very disastrous. Fatigue is often dehydration in disguise. Keep that
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in mind. If you're tired, it could be something as
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simple as hydrating yourself with a glass of water or
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some electrolytes. So try this. Drink a full glass of
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mineralized water for sting in the morning, Add a pinch
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of sea salt and a squeeze of lemon. Sunlight and
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movement super important. Morning sunlight set your circadian rhythm. Watch
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the sunrise movement, especially walking or exercises like lotties. It
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circulates your lymph, oxygenates your blood, and it releases endorphins.
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Super important. Exercise isn't necessarily about weight loss, Okay, it's
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a natural anti fatigue medicine. Limit your caffeine and alcohol.
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I know this is really hard, but both of these
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things can rob you of real energy, your authentic energy.
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Caffeine disrupts sleep cycles and it taxes your adrenaline glands.
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Alcohol prevents deep, RESTful sleep. Even if you fall asleep faster.
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Try a week without both and then keep notes. Observe
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how your body responds to this. Remember, rest is productive,
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So start shifting your mindset. Let's talk about something cultural.
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We've been conditioned to believe that rest is weak, that
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if we're not producing, we're falling behind. But that belief
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is killing our vitality. Fatigue is not a sign that
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you're lazy. It's a sign that your life may be
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out of alignment. Emily Ballastero's from Time magazine says, rest
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isn't the absence of productivity, it's what makes productivity possible.
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So let's begin to honor rest as a pillar of health.
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So we can start with scheduled rest ten minute breaks
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every ninety minutes or what we call sabbath hours, a
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block of screen free time every week, saying no. Learn
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how to say no and set boundaries. Reclaim your energy
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from what does not serve you. When you stop glorifying busyness,
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you start reclaiming eden. So how do you reclaim your
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energy this week? So let's put this practical plan together.
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Here's a simple five day plan to begin reset your energy.
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Day one, go to bed and wake up at the
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same time, no screens for sixty minutes before bed. Day two,
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drink eighty ounces of filtered or spring water and add electrolytes.
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Day three, take a thirty minute walk of nature with
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no headphones. On day four, prepare a whole food meal
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with protein, greens and healthy fats. And on day five,
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delete three apps that drain your mental energy. Replace one
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with a book or some type of meditation. Repeat as needed.
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So here are some closing reflections. Your energy is sacred.
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It's not meant to be burned up by algorithms, noise,
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or constant striving. If you're feeling tired, depleted, or emotionally
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worn and down, know this. It's not all in your head.
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It's in your nervous system, it's in your mitochondria, and
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it can be healed. Healing doesn't mean quitting your life.
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It means learning how to live it better. Thanks for
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joining me today on Chasing Eden. If this episode spoke
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to you, share it with someone who might need a
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reminder that rest is holy, energy is renewable, and fatigue
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is a messenger, not a flaw. Next week, we'll explore
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how gut health affects your mood and vitality. Until then,
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take a deep breath, take one small step, and keep
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chasing Eden
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85
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86
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87
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88
00:08:00.160 --> 00:08:06.600
89
00:08:06.639 --> 00:08:10.000
90
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91
00:08:15.240 --> 00:08:17.720
92
00:08:17.759 --> 00:08:21.160
93
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94
00:08:26.720 --> 00:08:28.959
95
00:08:28.959 --> 00:08:32.480
96
00:08:32.679 --> 00:08:36.519
97
00:08:36.960 --> 00:08:39.399
98
00:08:39.399 --> 00:08:43.080
99
00:08:43.120 --> 00:08:45.279
100
00:08:45.320 --> 00:08:47.679
101
00:08:47.720 --> 00:08:51.799
102
00:08:52.759 --> 00:08:55.120
103
00:08:55.200 --> 00:08:59.000
104
00:08:59.039 --> 00:09:00.879
105
00:09:02.559 --> 00:09:06.960
106
00:09:07.000 --> 00:09:15.320
107
00:09:15.679 --> 00:09:18.440
108
00:09:19.519 --> 00:09:21.279
109
00:09:21.279 --> 00:09:25.039
110
00:09:25.679 --> 00:09:28.159
111
00:09:28.679 --> 00:09:34.039
112
00:09:34.200 --> 00:09:37.840
113
00:09:37.879 --> 00:09:42.840
114
00:09:43.960 --> 00:09:47.120
115
00:09:48.519 --> 00:09:55.279
116
00:09:55.600 --> 00:10:02.480
117
00:10:03.000 --> 00:10:08.879
118
00:10:08.879 --> 00:10:12.840
119
00:10:13.559 --> 00:10:16.840
120
00:10:16.879 --> 00:10:19.039
121
00:10:19.039 --> 00:10:23.399
122
00:10:23.519 --> 00:10:31.000
123
00:10:31.039 --> 00:10:33.919
124
00:10:33.960 --> 00:10:36.840
125
00:10:36.879 --> 00:10:41.159
126
00:10:41.200 --> 00:10:44.240
127
00:10:44.279 --> 00:10:48.879
128
00:10:49.000 --> 00:10:54.159
129
00:10:54.200 --> 00:11:01.840
130
00:11:01.960 --> 00:11:06.639
131
00:11:07.120 --> 00:11:12.120
132
00:11:12.159 --> 00:11:18.120
133
00:11:18.799 --> 00:11:21.120
134
00:11:21.159 --> 00:11:26.440
135
00:11:26.600 --> 00:11:30.840
136
00:11:31.480 --> 00:11:36.000
137
00:11:36.879 --> 00:11:40.440
138
00:11:40.639 --> 00:11:45.799
139
00:11:46.159 --> 00:11:51.159
140
00:11:51.480 --> 00:11:55.919
141
00:11:56.000 --> 00:12:00.840
142
00:12:00.919 --> 00:12:04.120
143
00:12:04.200 --> 00:12:07.240
144
00:12:07.519 --> 00:12:14.679
145
00:12:14.720 --> 00:12:19.360
146
00:12:20.080 --> 00:12:22.480
147
00:12:22.559 --> 00:12:27.120
148
00:12:27.159 --> 00:12:31.399
149
00:12:31.519 --> 00:12:37.559
150
00:12:37.600 --> 00:12:40.720
151
00:12:41.080 --> 00:12:46.320
152
00:12:47.000 --> 00:12:52.000
153
00:12:52.120 --> 00:12:55.480
154
00:12:55.720 --> 00:13:01.120
155
00:13:01.679 --> 00:13:05.559
156
00:13:05.600 --> 00:13:11.799
157
00:13:12.559 --> 00:13:18.360
158
00:13:19.759 --> 00:13:23.440
159
00:13:23.519 --> 00:13:28.919
160
00:13:28.960 --> 00:13:32.960
161
00:13:33.639 --> 00:13:38.240
162
00:13:38.320 --> 00:13:43.840
163
00:13:45.080 --> 00:13:49.720
164
00:13:50.440 --> 00:13:53.559
165
00:13:53.960 --> 00:13:59.759
166
00:13:59.759 --> 00:14:04.240
167
00:14:04.840 --> 00:14:08.200
168
00:14:08.320 --> 00:14:11.480
169
00:14:12.000 --> 00:14:16.120
170
00:14:16.200 --> 00:14:19.639
171
00:14:19.720 --> 00:14:22.279
172
00:14:22.320 --> 00:14:27.279
173
00:14:27.320 --> 00:14:31.600
174
00:14:31.600 --> 00:14:34.720
175
00:14:35.279 --> 00:14:39.039
176
00:14:39.360 --> 00:14:40.360