Oct. 7, 2025
Long Life - How Centenarians Made It to A 100-Year-Old
Welcome back to Chasing Eden: Natural Health God’s Way.
I’m your host, and today we’re taking a fascinating journey into the lives of some of the most extraordinary people on Earth — centenarians — men and women who live to be 100 years old or more.What’s their secret?
Is it genetics? The food they eat? Their mindset? Their environment?
And most importantly — what can we learn from them to help us live longer, healthier, and more joyful lives?Let’s explore what the research says — and what some leading voices in natural health like Dr. William Li, Dr. Berg, Dr. Josh Axe, Dr. Barbara O’Neill, and Dave Asprey have to say about longevity.
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Welcome back to Chasing Eden Natural Health God's Way. I'm
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your host, Carolyn Thompson, and today we're taking a fascinating
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journey into the lives of some of the most extraordinary
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people on Earth centenarians, men and women who live to
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be one hundred years old or more. What's their secret?
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Is it genetics, the food they eat, their mindset, their environment,
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and most importantly, what can we learn from them to
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help us live longer, healthier and more joyful lives. Let's
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explore what the research says and what's some leading voices
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in natural health, like doctor William Lee, doctor Berg, doctor
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Josh Ax, and doctor Barbara O'Neil, as well as famous
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biohacker Dave Aspury have to say about longevity. So who
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are the centenarians. A centenarian is anyone who reaches one
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hundred years of age or older, and around the world
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these people are rare, but their numbers are growing. Japan
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alone now has more than ninety thousand people over one hundred, Italy,
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Costa Rica and Greece have more every year. And what's
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amazing is not just their age but their quality of life.
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Many of them live independently, cook their own meals and
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are still social and active. Scientists from Boston University's New
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England Centenarian study found that most centenarians share something special.
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They don't necessarily live longer because they avoid all diseases,
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but because they delay them. In other words, they stay
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healthy for longer, and when they finally do get sick,
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it's near the very end of their life. That's what
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you call quote compressed morbidity unquote, and it's one of
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the clearest signs of longevity. So this is a bit
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controversial and some people have different opinions about this for
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various reasons. Where do the longest living people live? As
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you have may have heard of the Blue Zones, these
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special areas in the world where people regularly live to
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be one hundred or more. They include Achinawa, Japan, Sardinia, Italy, Ikaria, Greece,
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the Nakoya Peninsula of Costa Rica, and a unique community
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in Loma Linda, California made up of mostly Seventh Day Adventists.
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Now what do all these places have in common. They're
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not full of high tech gyms or fancy diet plants. Instead,
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they're simply places where people move naturally every day, walking farming, gardening.
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They eat mostly fresh, local plant based foods. They have
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strong family and community ties. They manage stress well and
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have a sense of purpose, something to live for. That's
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the foundation for what we call a longevity lifestyle. So
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how do centenarians live well? When researchers visit centinai in communities,
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they don't just look at diet. They look at daily rhythm.
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Most of these long lived people wake up early with
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the sun, spend time outside, and stay mentally engaged. They
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don't overeat. In Okinawa, there's even a saying harda hotchibou,
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which means eat until you're eighty percent full. Their meals
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are simple beans, sweet potatoes, olive oil, vegetables, fruits, nuts,
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and fish. Meat is often occasional but not daily, and
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many grow their own food, which means fewer pesticides and
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more nutrient rich soil. They also tend to drink clean water,
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often from natural springs. Now, I want to mention something
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about the nutrient rich soil and the spring water. If
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you think about it, our bones are made up of minerals.
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We need minerals for our electrolytes to function, for our system,
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for our brain, and if they're getting minerals from nutrient
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rich soil, and they're getting natural minerals from spring water.
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They're going to have on average more minerals in their
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system flowing through their system than the average person living
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site in the United States drinking filtered water and eating
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food from nutrient depleted soil. Depleted soil. Now, they also
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live in places with low pollution and low stress. This
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is huge. The pollution we're inhaling the stuff in the
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air all the time and taking into our bodies, and
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we're hitting our immune systems with toxins, plus the stresses.
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People oftentimes will underestimate what stress can do to a person.
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Stress can actually aid you, like in a couple of years,
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a couple really tough years can aid you a lot.
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But you know what the good news is, you can
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reverse this through diet and lifestyle as well. This plays
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a much bigger role than people think. Now here's something
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that really stands out. Most centenarians have a positive calm attitude.
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They've lived through wars, recessions, and personal losses, but they've
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learned to adapt and they keep moving forward. So that's
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something to consider. Do centenarians see doctors well, when I
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was doing the research on this. I was really curious
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because a lot of people on social media these days,
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they're putting out memes and they're making videos and they say, hey,
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you know, if you want to live a long time,
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stay away from the doctor because well, for obvious reasons, right,
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you could end up taking multiple prescriptions, you could end
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up having to take all of these different tests and
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different biopsies. You could end up getting radiation from all
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of the X rays they might want to take of
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you to find out what's wrong, and it costs a
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darn fortune, right, which is also stressful. So interestingly, many
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centenarians didn't spend their lives running to the doctor. Right. Well,
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they do see physicians when needed, especially in old age,
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but typically they go decades without relying on medications. H Well,
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why is this? Because they stay well for a long time.
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But we can also if they're going to be staying
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well for a long time, we can attribute that to
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the things that they just talked about. A positive calmatitude,
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keep moving forward, learning to adapt, healthy food, all of
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these wonderful things. These the people, they surround themselves with,
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the bonds that they have with friends and family, so
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their blood sugar, blood pressure, and weight tend to remain steady,
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partly due to diet, partly due to activity, and partly
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due to genetics. But here's an important detail. They're not
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anti doctor. They just live in ways that reduce their
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need for constant medical intervention. Prevention is their medicine. So
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when asked what keeps them going, centenarians often say something
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simple like my family, my faith, or my friends. They
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are rarely alone. They live surrounded by people, children, grandchildren,
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and neighbors, and studies show that strong social connections can
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add years to your life. Loneliness, by contrast, increases stress hormones,
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weakens immunity, and shortens lifespan. Faith and purpose matter. Many
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of these elders pray daily, attend church, or have a
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personal belief that gives meaning to their life. That belief
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system often reduces anxiety and promotes peace, both powerful longevity tools.
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Now here's what science says and what it doesn't say.
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Researchers have discovered a few things that seem consistent among centenarians.
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Genetics because they play a role, but only about twenty
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to twenty five percent of longevity is genetic, according to studies.
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The rest comes from lifestyle and environment. They also discovered
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that moderate consistent movement is better than occasional intense workouts
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think walking, gardening, or working outdoors, not hours in the gym.
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Another thing that sets them apart is real food. It
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makes a difference, whole, unprocessed, colorful, natural. They also have
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sleep and stress management as one of the keys. Most
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centenarians rise with the sun and sleep when it sets.
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They rarely suffer from chronic insomnia or burnout. They also
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have community and love. They feel needed and connected, which
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just might be as vital as food or exercise. So
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paints a picture longevity is a lifestyle, not a lottery.
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So I want to talk about what some of the
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health experts say. Doctor William Lee spelled like Li. He's
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a medical researcher and author of Eat to Beat Disease.
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He says that longevity isn't just about avoiding illness, It's
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about activating the body's own defense systems. And this is
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so interesting. If you want to go see him talk,
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go to Instagram and just type in his name and
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they'll pop up some reels of him just giving some
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really awesome information about health. Now, doctor Lee focuses on
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five key systems immunity, stem cells, DNA protection, and the
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gut micro biome, as well as your circulation. World renowned physician, scientist,
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and author, doctor Lee discusses a study from Bologna, Italy
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where researchers tested the gut microbiomes of people over a
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wide range of ages all the way to centenarians. Researchers
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identified four distinctive bacterial species. The names are a bit
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awkward to pronounce, but I'm going to give it my
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best shot. Oderibacter or it looks like odor Ibacter, Oscillobacter,
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kristen Sanella, and aker Mansia. Some of the bacteria boost
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the immune system, defend against bacteria and viruses, improve blood lipids,
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improve cardiovascular and metabolic health, lower inflammation, help fight cancer,
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and improve brain health and cognition. Foods which can help
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grow Achermansia are pomegranate, dried cranberries, concord grapes, chili peppers,
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black raspberries, and Chinese black vinegar. Foods that promote the
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growth of the other bacteria are resistant starches. These include
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rice and potatoes that have been cooked and then left
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to cool in the fridge overnight. The cooling process alters
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the chemistry of the food, converting the starch into resistant starches.
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Certain foods like berries, green tea, mushrooms, olive oil, and
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leafy greens turn on the body's ability to repair and regenerate.
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Doctor Lee also says that only about five percent of
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longevity is genetic. The rest is up to how we live.
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So very very interesting information there. Doctor Josh Ax emphasizes
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gut health and natural nutrition. Well, Doctor Lee was just
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talking about the different bacterias in the gut that they
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found in the centenarians that promote longevity. Doctor Ax says
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that a healthy gut equals a healthy body, and since
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seventy percent of our immune system lives in our gut,
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it makes sense Fermented foods, bone, broth, herbbs, and spices,
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all staples of long lived cultures, support this idea. When
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was the last time you ate Sauer kraut or kombucha?
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Those are some really cool things to keep in your
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fridge and to snack on throughout the day. Doctor Eric Berg,
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who's famously known for the ketogenic diet, He believes that
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focusing on keeping your insulin levels stable through low carb
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or ineminent intermittent fasting are the best approaches. He believes
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that chronic blood sugar spikes are one of the biggest
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drivers of aging, and that fits the centenarian pattern because
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they rarely eat refined carbs or sugar. Now. The famous
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biohacker Dave Asprey, known as the father of biohacking, says
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that aging is a quote unquote programmable condition. He teaches
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that you can slow it down through better sleep, clean nutrition,
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managing stress, and optimizing your environment. While his methods can
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get high tech, his overall message is the same as
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the centenarians. Take control of your biology before it controls you.
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Doctor Barbara O'Neil teaches about the importance of natural living, sunshine,
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fresh air, good food, hydration, and forgiveness. As you may remember,
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centenarians are positive people who live life, moving forward and
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adapting to their environment. She reminds us that a healthy
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life isn't just physical, it's spiritual and emotional too. Bitterness, stress,
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and anger age just faster than almost anything. So her
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approach clean living and a clean heart aligns beautifully with
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what we see in long lived people. So what about
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water pollution and toxins In the regions where people live
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the longest, the air and water are generally cleaner. Their
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food is grown locally without pesticides or heavy chemicals. They
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often drink from wells, springs, or mountain sources rich in minerals.
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Now contrasts that with many modern urban environments process food,
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polluted air, chemically ridden water over decades. That kind of
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exposure can take a toll on your body. Natural health
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experts often encourage filtering your water, avoiding plastic containers, and
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choosing organic or locally grown produce when possible. These may
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seem like small changes, but they add up. And I'm
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going to add in here that if you're going to
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be filtering your water, don't forget to add back the
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nutrients by putting a healthy salt in there, like a
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Himalayan or a Baja salt or a Celtic salt. Just
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a pinch is all you need, Stir it up and
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drink your water like that. Are centenarians happier? Most of
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them are, but maybe not in the way that we
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think now. This obviously comes from research and interviews with centenarians.
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They're not necessarily laughing all day or living without problems,
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but they have peace, a sense of contentment, and gratitude.
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They focus on what they can do, not what they can't.
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You know, there's that famous quote, and I don't remember
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who said it. I think it was one of our
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past presidents where he said, do what you can with
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what you have where you're at, and I try to
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remind myself of that when times get tough. So centenarians
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they forgive easily, They let go of grudges, and they
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don't dwell on the past. In a sense, their happiness
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is rooted in acceptance and purpose and not in material
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wealth or status. What can we learn from them? Here's
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some takeaways that we can apply today. Eat simply and naturally,
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real food, close to nature. If it has a label,
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you probably don't want to eat it. If the label
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has more than one ingredient, you probably don't want to
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eat it. Move every day, walk, stretch, garden, stay active naturally.
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Remember to pay attention to your sleep habits. Go to
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bed earlier, wake up with the sun and let your
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body reset. Reduce your stress wherever you can think about
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breathing deeply throughout the day. Pray and try to let
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go of your small worries. Don't worry about everything. This
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is important and it's a tough one. It requires you
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to really put yourself out there. I remember one famous person,
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Angelina Jolian an interview, said if you want a life,
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you gotta work like hell for it. And I'm paraphrasing,
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but you have to work really hard if you want
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a life. Right, So, stay connected, call your friends, visit family,
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join a community, have a sense of purpose, know why
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you're getting up in the morning, avoid talksin's wherever possible,
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clean water, fresh air, less processed food. And this one
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mindfully be grateful. Gratitude reduces stress hormones and increases joy.
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These habits don't just add yours to your life, they
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add life to your years. There's always something to be
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grateful for. So stop yourself when you're feeling negative during
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the day and just think about the things that you're
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grateful for. Take note of them, and you're going to
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