Sept. 7, 2025
Salt: The Mineral We Can’t Live Without
For decades, salt has been portrayed as a dietary villain—blamed for high blood pressure, heart disease, and more. But is salt really the problem, or have we been misled? In this episode of Chasing Eden: Natural Health God’s Way, Caroline Thompson unpacks the history of salt’s demonization, where it began, and why modern research is restoring this essential mineral to its rightful place in a healthy diet.From the pink crystals of the Himalayas to the gray richness of Celtic sea salt, the fiery Red Hawaiian salt, and the highly recommended Baja Gold, you’ll discover the fascinating varieties of salt around the world and their unique health benefits. Featuring insights from health leaders like Dr. Eric Berg, Dave Asprey, Gary Brecka, Dr. Ardis, and Dr. Barbara O’Neill, we’ll explore how the right kinds of salt can support hydration, energy, brain health, digestion, and longevity.We’ll also tackle modern concerns like microplastics in sea salt, and why choosing pure, mineral-rich salts matters more than ever. If you’ve ever wondered whether salt is friend or foe, this episode will give you a fresh perspective and practical steps for adding life-giving minerals back into your diet.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
WEBVTT
1
00:00:06.679 --> 00:00:11.320
Welcome back to Chasing Eden, Natural Health, God's Way. I'm
2
00:00:11.359 --> 00:00:15.279
your host, Carolyn Thompson, and today we're diving into a
3
00:00:15.320 --> 00:00:20.000
mineral that has shaped civilizations, been traded like gold, preserved
4
00:00:20.000 --> 00:00:24.839
food for centuries, and is absolutely essential to human health.
5
00:00:25.600 --> 00:00:30.920
Yet it has been demonized and misunderstood for decades. I'm
6
00:00:30.960 --> 00:00:34.679
talking about salt. Now, if you grew up hearing the
7
00:00:34.799 --> 00:00:39.679
standard medical advice cut down on salt, avoid sodium. Sodium
8
00:00:40.200 --> 00:00:43.439
it causes high blood pressure, you may have a little
9
00:00:43.479 --> 00:00:46.600
alarm bell ringing in your head right now. They hang
10
00:00:46.640 --> 00:00:49.679
on with me, because that's exactly what we're going to
11
00:00:49.759 --> 00:00:54.640
unpack today. How salt got demonized, why that narrative isn't
12
00:00:54.679 --> 00:00:58.280
the full truth, and what leading voices in natural health
13
00:00:58.280 --> 00:01:01.640
are now saying about the vital role of salt in
14
00:01:01.679 --> 00:01:06.159
our bodies. Will cover the fascinating history of salt around
15
00:01:06.200 --> 00:01:12.760
the world, the many different types of salt Himalayan, Celtic, Baja, Red, Hawaiian,
16
00:01:12.879 --> 00:01:17.799
and more, the very real health benefits of salt, the
17
00:01:17.879 --> 00:01:21.400
deception and fear campaign that made salt the villain of
18
00:01:21.400 --> 00:01:26.439
our diets, and what health leaders like doctor Bergh, Dave Asbury,
19
00:01:26.840 --> 00:01:31.840
Gary Brecca, doctor artists and doctor Barbara O'Neil say about
20
00:01:31.920 --> 00:01:38.400
consuming salt, and yes, the new concerns about micro plastics
21
00:01:38.719 --> 00:01:44.079
in commercial sea salts and how to choose wisely. So
22
00:01:44.239 --> 00:01:47.719
grab your favorite mineral rich salt shaker and let's get
23
00:01:47.719 --> 00:01:52.959
into it. So let's talk about salt through the ages,
24
00:01:53.359 --> 00:01:58.040
the global history of it. Salt has been called the
25
00:01:58.079 --> 00:02:02.959
white gold. The entire economies and empires were built on
26
00:02:03.359 --> 00:02:09.439
salt roots. Roman soldiers were once paid in salt. The
27
00:02:09.479 --> 00:02:17.039
word salary actually comes from solarium, their salt allowance. From
28
00:02:17.080 --> 00:02:21.159
the ancient Egyptians using salt to preserve mummies, to the
29
00:02:21.280 --> 00:02:25.800
Celt's harvesting Celtic sea salt to Himalayan pink salt formed
30
00:02:25.800 --> 00:02:29.840
from ancient sea beds. Salt has always been recognized as
31
00:02:29.879 --> 00:02:36.680
both life sustaining and medicinal. Salt wasn't feared, it was revered,
32
00:02:37.400 --> 00:02:39.840
and only in the last sixty to seventy years has
33
00:02:39.879 --> 00:02:43.439
it been cast as the bad god. So where did
34
00:02:43.439 --> 00:02:48.400
this anti salt narrative come from? Well, in the mid
35
00:02:48.520 --> 00:02:52.919
twentieth century, as heart disease rates climbed, researchers began looking
36
00:02:52.960 --> 00:02:57.560
for dietary culprits. A man named Ansel Keys and you
37
00:02:57.599 --> 00:03:00.840
may know him from the infamous seven Cuntry Trees study
38
00:03:01.560 --> 00:03:05.800
linked saturated fat and cholesterol with heart disease. And around
39
00:03:05.879 --> 00:03:08.800
that same time, some studies suggested there was a correlation
40
00:03:08.919 --> 00:03:14.520
between high sodium and high blood pressure. Suddenly, salt became
41
00:03:14.800 --> 00:03:18.479
a scapegoat, and by the nineteen seventies and eighties, the
42
00:03:18.639 --> 00:03:22.759
low salt diet was being pushed by the American Heart Association,
43
00:03:23.240 --> 00:03:29.039
the USDA, and mainstream doctors. But here's the kicker. Those
44
00:03:29.120 --> 00:03:33.280
early studies were flawed. They often looked at processed table
45
00:03:33.319 --> 00:03:37.080
salt stripped of minerals, combined with diets full of refined
46
00:03:37.120 --> 00:03:40.840
carbs and processed foods. They ignored the fact that other
47
00:03:40.879 --> 00:03:47.560
factors like sugar, seed, oils, and environmental toxins also plate
48
00:03:47.599 --> 00:03:52.240
a role. Natural health leaders like doctor Eric Berg have
49
00:03:52.400 --> 00:03:58.280
repeatedly emphasized that salt doesn't cause high blood pressure. The
50
00:03:58.400 --> 00:04:02.960
real culprit is insulin resistance and sugar salt actually helps
51
00:04:03.000 --> 00:04:07.800
maintain fluid balance and cellular function. It's sugar that diamages
52
00:04:07.840 --> 00:04:11.800
the arteries unquote. So he's saying that sugar is the
53
00:04:11.800 --> 00:04:16.240
problem in not salt, and yet for decades millions of
54
00:04:16.319 --> 00:04:19.959
people were told to fear the very mineral that keeps
55
00:04:19.959 --> 00:04:25.800
our hearts pumping and our nerves firing. So let's clear
56
00:04:25.839 --> 00:04:31.720
the air. Salt is not optional for human life. It's essential.
57
00:04:32.800 --> 00:04:37.920
Sodium chloride and trace minerals and natural salts play critical
58
00:04:38.000 --> 00:04:42.720
roles in your electrolyte balance, which keeps nerves firing and
59
00:04:42.800 --> 00:04:49.279
muscles contracting, including your heartbeat, your hydration because without salt,
60
00:04:49.600 --> 00:04:53.639
water can't get into your cells effectively, and also your
61
00:04:53.639 --> 00:05:00.199
adrenal function. Salt supports cortisol balance and energy levels, as
62
00:05:00.199 --> 00:05:04.600
well as stomach acid production. Chloride is needed to make
63
00:05:04.720 --> 00:05:10.240
hydrochloric acid for digestion. Now, you may have done some
64
00:05:10.319 --> 00:05:13.920
research on digestion if you've had issues with your stomach,
65
00:05:14.040 --> 00:05:17.279
or if you've had IBS or a bal syndrome, and
66
00:05:17.480 --> 00:05:20.560
what you might have discovered is that there is actually
67
00:05:20.720 --> 00:05:23.639
supplements for hydrochloric acid out there on the market that
68
00:05:23.680 --> 00:05:26.439
a lot of people will go purchase and then take
69
00:05:26.480 --> 00:05:29.160
when they're having a heavy meal to help them to
70
00:05:29.480 --> 00:05:32.560
build up their stomach acid and break down the food
71
00:05:32.639 --> 00:05:36.439
in their stomach. What the problem is is there's a
72
00:05:36.439 --> 00:05:39.639
couple different problems. For one, if you don't have enough
73
00:05:39.680 --> 00:05:41.680
salt in your system, you're not going to make enough
74
00:05:41.720 --> 00:05:45.720
hydrochloric acid. And for another, if you're drinking too much
75
00:05:45.879 --> 00:05:49.079
fluid with your meals, you're going to water down the
76
00:05:49.079 --> 00:05:52.680
stomach acid as well. And Barbara O'Neil actually does have
77
00:05:52.720 --> 00:05:56.199
a video where she talks about how she doesn't even
78
00:05:56.399 --> 00:05:59.560
drink water while she's eating that when herner has been
79
00:05:59.560 --> 00:06:02.519
go to a restaurant, they just go ahead and let
80
00:06:02.600 --> 00:06:05.160
the server ser of water because that's what they automatically do.
81
00:06:05.800 --> 00:06:08.720
But they never even take one sip about water during
82
00:06:08.720 --> 00:06:11.279
the meal because they want to make sure that their
83
00:06:11.319 --> 00:06:16.800
stomach acid stays. You know, that it's not watered down
84
00:06:16.920 --> 00:06:21.439
and it can actually break down their food. So salt
85
00:06:21.519 --> 00:06:26.199
also plays a role in our brain health. Sodium helps
86
00:06:26.240 --> 00:06:30.959
to transmit electrical signals. I also want to stop here
87
00:06:31.000 --> 00:06:33.759
and point out that you may have also seen that
88
00:06:34.759 --> 00:06:38.399
in science. If you've ever taken advanced science classes, you
89
00:06:38.480 --> 00:06:42.519
may have seen them do maybe in your lab, an
90
00:06:42.639 --> 00:06:46.519
experiment where they will actually show you how salt can
91
00:06:47.519 --> 00:06:50.199
the electrical charge in salt can light a light bulb.
92
00:06:50.680 --> 00:06:54.360
And you can look that up on YouTube or somewhere
93
00:06:54.360 --> 00:06:56.319
on social media and you can actually see that experiment
94
00:06:56.360 --> 00:07:00.680
if you're interested. Now. Gary Breca, he's a human biologists
95
00:07:00.680 --> 00:07:04.560
and I really enjoy his videos on Instagram. He's loaded
96
00:07:04.560 --> 00:07:08.240
with information. He's very passionate, and he's really really good
97
00:07:08.279 --> 00:07:12.560
at communicating information to you when you're listening. So I
98
00:07:12.600 --> 00:07:15.439
would highly recommend following him on social media. He's just
99
00:07:15.480 --> 00:07:19.240
a really great guy. But this is what he says. Quote,
100
00:07:19.319 --> 00:07:22.160
every single cell in your body is like a battery,
101
00:07:22.519 --> 00:07:28.279
and salt is what charges it. Without sodium, potassium, and magnesium,
102
00:07:28.639 --> 00:07:34.160
your cells can't regenerate the energy of life. Unquote. Dave Aspery,
103
00:07:34.199 --> 00:07:36.079
you may know who he is. He's the founder of
104
00:07:36.120 --> 00:07:41.399
Bulletproof and also the biohacking movement has also criticized the
105
00:07:41.439 --> 00:07:45.160
low salt narrative, and he says this quote one of
106
00:07:45.199 --> 00:07:49.680
the simplest performance hacks is just adding mineral rich salt
107
00:07:49.720 --> 00:07:53.560
back into your water. Your mitochondria depend on sodium and
108
00:07:53.600 --> 00:07:59.120
potassium gradients. If you cut salt, you cut energy unquote.
109
00:08:00.000 --> 00:08:03.639
So keep in mind, a lot of us like to
110
00:08:03.759 --> 00:08:08.439
use filters to filter our water, and that's a good
111
00:08:08.439 --> 00:08:11.360
thing because we do want to filter out the stuff
112
00:08:11.360 --> 00:08:13.720
that's in our tap water. And you might have a
113
00:08:13.720 --> 00:08:16.000
brit of picture in your fridge, and they're really having
114
00:08:16.040 --> 00:08:17.560
a field day right now with people who use brit
115
00:08:18.040 --> 00:08:21.680
pictures on social media because they're saying those really don't
116
00:08:21.720 --> 00:08:24.199
work that well and you're not getting out everything, and
117
00:08:24.279 --> 00:08:26.959
you really need to look into something a little more
118
00:08:27.000 --> 00:08:29.879
intense and of course more expensive, because they're trying to
119
00:08:29.920 --> 00:08:32.080
sell you they're water filters, and I'm not saying these
120
00:08:32.080 --> 00:08:37.480
aren't great water filters. I'm just saying that the Brita
121
00:08:37.480 --> 00:08:40.559
filter is probably not the best filter to be using
122
00:08:40.600 --> 00:08:44.120
to be filtering your water. Now that being said, you
123
00:08:44.200 --> 00:08:48.600
have now taken everything out of that water. And in nature,
124
00:08:48.919 --> 00:08:53.080
water has structure. So when you go drink spring water,
125
00:08:53.159 --> 00:08:56.960
you're actually drinking water that has been flowing over minerals
126
00:08:57.039 --> 00:09:00.799
and collecting minerals from different types of rocks. And by
127
00:09:00.840 --> 00:09:04.559
the time you get that spring water in your glass,
128
00:09:05.360 --> 00:09:08.799
you've got a water that's got a lot of minerals
129
00:09:08.799 --> 00:09:10.159
in it, and so it's a healthy water and it
130
00:09:10.200 --> 00:09:15.080
has structure. So when we drink water that's been filtered, oftentimes,
131
00:09:15.159 --> 00:09:17.759
if you're not familiar with the word adsorbent, but that's
132
00:09:17.799 --> 00:09:20.879
what water is. It's an adsorbent the water will go
133
00:09:20.919 --> 00:09:23.799
into our system and it will actually start pulling minerals
134
00:09:23.840 --> 00:09:27.360
out of our body because its tendency is to pull
135
00:09:27.960 --> 00:09:32.080
the minerals out of the rocks and stuff that it
136
00:09:32.120 --> 00:09:33.879
runs over. So when it goes into your body, it
137
00:09:33.919 --> 00:09:37.120
starts pulling minerals out. So if you want to make
138
00:09:37.159 --> 00:09:42.159
sure that you're getting hydrated properly, you're going to want
139
00:09:42.200 --> 00:09:45.120
to try to switch to spring water or do what
140
00:09:45.240 --> 00:09:48.960
Dave says, and that is by adding mineral rich salt
141
00:09:49.039 --> 00:09:53.320
back into your water. And I do that myself. I
142
00:09:53.480 --> 00:09:57.240
will not drink filtered water without putting a pinch of
143
00:09:57.279 --> 00:10:00.120
salt into it and stirring it up first, because I
144
00:10:00.240 --> 00:10:01.960
know otherwise you're going to be run into the bathroom.
145
00:10:01.960 --> 00:10:03.480
To be honest, you're just going to pee it all
146
00:10:03.480 --> 00:10:06.120
out because you don't have enough minerals in the body
147
00:10:06.200 --> 00:10:09.120
or salt to help you to hydrate those cells, to
148
00:10:09.159 --> 00:10:13.399
fill those cells up. So that being said, Doctor Artists,
149
00:10:13.399 --> 00:10:16.919
who speaks often on hidden medical deception, has said this quote.
150
00:10:17.200 --> 00:10:21.080
They told us to fear salt while pushing processed food
151
00:10:21.120 --> 00:10:24.600
and sugar. Salt was never the problem. It's the lack
152
00:10:24.639 --> 00:10:30.000
of nutrients and the toxins in our food supply unquote.
153
00:10:30.080 --> 00:10:32.639
Now there's a lot of salts around the world, too
154
00:10:32.720 --> 00:10:36.159
many to talk about, way too many. It's crazy how
155
00:10:36.159 --> 00:10:40.519
many salts there are. But not all salts are created equal.
156
00:10:40.639 --> 00:10:44.360
So let's explore some of the most popular and beneficial
157
00:10:44.399 --> 00:10:48.840
salts that we hear about around the world. I'm sure
158
00:10:48.840 --> 00:10:52.039
you've heard of Himalayan pink salt that is mine from
159
00:10:52.159 --> 00:10:56.639
ancient sea beds in Pakistan. I've also heard that there's
160
00:10:56.679 --> 00:11:00.840
some sea beds that we might not call sea beds.
161
00:11:00.879 --> 00:11:03.320
But I've heard of Himalay and pink salt being mined
162
00:11:03.320 --> 00:11:07.480
in other places. I want to say, Utah has A
163
00:11:08.360 --> 00:11:11.360
has some something. They call it a type of red salt.
164
00:11:11.440 --> 00:11:15.240
Himalayan salt. Now, Himalayan and pink salt is rich in
165
00:11:15.279 --> 00:11:20.000
over eighty trace minerals. It's known for its pink color hue,
166
00:11:20.120 --> 00:11:23.480
and that's due to the iron oxide in it. It's
167
00:11:23.639 --> 00:11:28.159
popular in natural health circles for balancing pH and supporting hydration.
168
00:11:29.679 --> 00:11:33.039
I have a Himalayan pink salt in my cupboard and
169
00:11:33.200 --> 00:11:38.360
the next salt. I also have Celtic sea salt. It's
170
00:11:38.399 --> 00:11:42.919
harvested from tidal ponds off the coast of France. It's
171
00:11:42.960 --> 00:11:46.559
grayish in color due to its mineral rich clay. It
172
00:11:46.600 --> 00:11:50.799
has a moist texture and full spectrum spectrum of minerals,
173
00:11:51.399 --> 00:11:56.559
and it's recommended by many nature paths for adrenal support. Now,
174
00:11:56.639 --> 00:12:00.120
this third salt, Baja gold Sea salt, I just startart
175
00:12:00.559 --> 00:12:03.639
keeping in my cupboard a couple of months ago because
176
00:12:03.840 --> 00:12:07.480
I heard doctor Barbara O'Neill recommend it, because she believes
177
00:12:07.519 --> 00:12:09.639
it to be pretty pure compared to some of the
178
00:12:09.679 --> 00:12:14.559
other salts. She says this quote, Baja salt is harvested
179
00:12:14.559 --> 00:12:18.120
from the Sea of Cortes and contains the highest concentration
180
00:12:18.200 --> 00:12:21.600
of minerals with the lowest contamination. If you want a
181
00:12:21.639 --> 00:12:26.279
truly safe, nutrient rich salt, Baja salt is the gold
182
00:12:26.320 --> 00:12:32.679
standard unquote. Another salt which I've never used is red
183
00:12:32.720 --> 00:12:37.080
Hawaiian salt. It's mixed with volcanic red clay, so it's
184
00:12:37.200 --> 00:12:40.840
rich in iron oxide and it's traditionally used in Hawaiian
185
00:12:40.919 --> 00:12:44.840
rituals and cooking. It's mineral dense and has a unique
186
00:12:45.159 --> 00:12:52.919
earthy flavor. This next salt, black Lava salt, I have
187
00:12:53.320 --> 00:12:55.120
had up until a few months ago. I actually ran
188
00:12:55.159 --> 00:12:58.799
out of it it's infused with activated charcoal, and it
189
00:12:58.840 --> 00:13:03.440
has strong detoxifying properties and it adds a dramatic finish
190
00:13:03.600 --> 00:13:06.679
to foods, which is kind of hilarious because the times
191
00:13:06.720 --> 00:13:09.440
that I've used the salt, it is so strong. You
192
00:13:09.519 --> 00:13:12.919
have to be really really careful using black lava salt,
193
00:13:12.960 --> 00:13:14.639
and you definitely don't want to put it like directly
194
00:13:14.720 --> 00:13:17.679
on your tongue. It's just super duper intense. I actually
195
00:13:17.759 --> 00:13:20.559
used to sprinkle black lava salt when I had it
196
00:13:21.120 --> 00:13:23.879
into my bone broth. When I would be boiling the
197
00:13:23.960 --> 00:13:26.679
chicken bones to make my bone broth, I would add
198
00:13:26.679 --> 00:13:29.000
this salt because I knew it would add a nice
199
00:13:29.000 --> 00:13:32.080
flavor to my bone broth. So that one's a nice one.
200
00:13:32.080 --> 00:13:34.879
I wouldn't mind getting myself some more of that. There's
201
00:13:35.000 --> 00:13:38.879
also kosher salt, and that's named for its role in
202
00:13:38.960 --> 00:13:44.559
koshering meat. Larger crystals, less process than table salt. It
203
00:13:44.679 --> 00:13:47.639
lacks the mineral profile of Himalayan or Celtics, so it
204
00:13:47.679 --> 00:13:50.360
doesn't have a lot of minerals, but it has its
205
00:13:50.399 --> 00:13:55.279
benefits to We also know of table salt, which is
206
00:13:55.399 --> 00:13:59.559
refined salt. Now this is the bad guy. It's been
207
00:13:59.600 --> 00:14:04.039
stripped of its minerals bleached, refined, and it's often laced
208
00:14:04.080 --> 00:14:09.679
with anti caking agents or even microplastics. It's associated with
209
00:14:09.799 --> 00:14:12.480
the negative health effects that gave salt its bad reputation.
210
00:14:13.279 --> 00:14:16.679
So table salt I haven't had for many, many years,
211
00:14:17.200 --> 00:14:22.480
and that's something I wouldn't purchase at all now. Doctor
212
00:14:22.519 --> 00:14:26.399
Berg he advocates mineral rich salts for electrolyte balance, especially
213
00:14:26.399 --> 00:14:30.240
on ketogenic diets. He warns that low salt diets can
214
00:14:30.279 --> 00:14:34.320
cause fatigue and muscle cramps. You may have already experienced that.
215
00:14:34.399 --> 00:14:38.360
I know I have. Salt helps our bodies to hold hydration,
216
00:14:38.639 --> 00:14:43.200
so make sure that you are incorporating some type of
217
00:14:43.240 --> 00:14:48.159
mineral rich salt into your daily life. Dave Asprey also
218
00:14:48.200 --> 00:14:51.759
recommends high mineral salts in water for energy and mitochondrial health.
219
00:14:52.639 --> 00:14:57.840
Gary Brecatt emphasizes the electrical balance electrolyte balance as foundational
220
00:14:57.840 --> 00:15:03.039
for longevity and cellular performance. Doctor Artists warns against processed
221
00:15:03.039 --> 00:15:06.799
table salt and highlights the deception of low salt guidelines,
222
00:15:07.279 --> 00:15:10.799
and doctor Barbara O'Neal strongly endorses the Baja Gold salt
223
00:15:10.799 --> 00:15:16.320
as the purest and safest choice today. One of today's
224
00:15:16.320 --> 00:15:21.559
biggest concerns is the discovery of microplastic particles in sea salt,
225
00:15:22.000 --> 00:15:24.879
and this is one of the reasons why I kind
226
00:15:24.879 --> 00:15:27.120
of panic bought some of that Baja salt after I
227
00:15:27.159 --> 00:15:30.519
watch Barbara O'Neill talk about it not having the contaminants
228
00:15:30.559 --> 00:15:33.840
in it as the other salts. Studies have found that
229
00:15:33.879 --> 00:15:38.480
many commercial sea salts, especially from polluted waters, contain microscopic
230
00:15:38.559 --> 00:15:43.279
plastic fragments from ocean waste. This raises a valid concern
231
00:15:44.360 --> 00:15:50.200
are we trading minerals for microplastics? And this is why
232
00:15:50.240 --> 00:15:54.799
many health experts recommend sourcing our salt from ancient protected
233
00:15:55.080 --> 00:15:59.919
sea beds like Himalayan or carefully tested sources like Baja goal.
234
00:16:00.840 --> 00:16:05.159
These salts avoid the tamination found in modern ocean harvested salts.
235
00:16:05.440 --> 00:16:09.759
Now you will see there are people demonizing Himalayan salt
236
00:16:09.840 --> 00:16:12.799
as well, and then you have your other side saying, hey,
237
00:16:13.279 --> 00:16:17.399
it's actually not that contaminated. It's really one of those
238
00:16:17.399 --> 00:16:19.480
things where you just have to go gather your information
239
00:16:20.200 --> 00:16:23.960
and then make the best educated decision that you can.
240
00:16:24.399 --> 00:16:28.399
I decided to switch to the Baja salt. I do
241
00:16:28.639 --> 00:16:33.960
use the flaky, the flaked Malden salt sea salt oftentimes
242
00:16:34.000 --> 00:16:39.759
in my cooking and different things. But you educate yourself
1
00:00:06.679 --> 00:00:11.320
2
00:00:11.359 --> 00:00:15.279
3
00:00:15.320 --> 00:00:20.000
4
00:00:20.000 --> 00:00:24.839
5
00:00:25.600 --> 00:00:30.920
6
00:00:30.960 --> 00:00:34.679
7
00:00:34.799 --> 00:00:39.679
8
00:00:40.200 --> 00:00:43.439
9
00:00:43.479 --> 00:00:46.600
10
00:00:46.640 --> 00:00:49.679
11
00:00:49.759 --> 00:00:54.640
12
00:00:54.679 --> 00:00:58.280
13
00:00:58.280 --> 00:01:01.640
14
00:01:01.679 --> 00:01:06.159
15
00:01:06.200 --> 00:01:12.760
16
00:01:12.879 --> 00:01:17.799
17
00:01:17.879 --> 00:01:21.400
18
00:01:21.400 --> 00:01:26.439
19
00:01:26.840 --> 00:01:31.840
20
00:01:31.920 --> 00:01:38.400
21
00:01:38.719 --> 00:01:44.079
22
00:01:44.239 --> 00:01:47.719
23
00:01:47.719 --> 00:01:52.959
24
00:01:53.359 --> 00:01:58.040
25
00:01:58.079 --> 00:02:02.959
26
00:02:03.359 --> 00:02:09.439
27
00:02:09.479 --> 00:02:17.039
28
00:02:17.080 --> 00:02:21.159
29
00:02:21.280 --> 00:02:25.800
30
00:02:25.800 --> 00:02:29.840
31
00:02:29.879 --> 00:02:36.680
32
00:02:37.400 --> 00:02:39.840
33
00:02:39.879 --> 00:02:43.439
34
00:02:43.439 --> 00:02:48.400
35
00:02:48.520 --> 00:02:52.919
36
00:02:52.960 --> 00:02:57.560
37
00:02:57.599 --> 00:03:00.840
38
00:03:01.560 --> 00:03:05.800
39
00:03:05.879 --> 00:03:08.800
40
00:03:08.919 --> 00:03:14.520
41
00:03:14.800 --> 00:03:18.479
42
00:03:18.639 --> 00:03:22.759
43
00:03:23.240 --> 00:03:29.039
44
00:03:29.120 --> 00:03:33.280
45
00:03:33.319 --> 00:03:37.080
46
00:03:37.120 --> 00:03:40.840
47
00:03:40.879 --> 00:03:47.560
48
00:03:47.599 --> 00:03:52.240
49
00:03:52.400 --> 00:03:58.280
50
00:03:58.400 --> 00:04:02.960
51
00:04:03.000 --> 00:04:07.800
52
00:04:07.840 --> 00:04:11.800
53
00:04:11.800 --> 00:04:16.240
54
00:04:16.319 --> 00:04:19.959
55
00:04:19.959 --> 00:04:25.800
56
00:04:25.839 --> 00:04:31.720
57
00:04:32.800 --> 00:04:37.920
58
00:04:38.000 --> 00:04:42.720
59
00:04:42.800 --> 00:04:49.279
60
00:04:49.600 --> 00:04:53.639
61
00:04:53.639 --> 00:05:00.199
62
00:05:00.199 --> 00:05:04.600
63
00:05:04.720 --> 00:05:10.240
64
00:05:10.319 --> 00:05:13.920
65
00:05:14.040 --> 00:05:17.279
66
00:05:17.480 --> 00:05:20.560
67
00:05:20.720 --> 00:05:23.639
68
00:05:23.680 --> 00:05:26.439
69
00:05:26.480 --> 00:05:29.160
70
00:05:29.480 --> 00:05:32.560
71
00:05:32.639 --> 00:05:36.439
72
00:05:36.439 --> 00:05:39.639
73
00:05:39.680 --> 00:05:41.680
74
00:05:41.720 --> 00:05:45.720
75
00:05:45.879 --> 00:05:49.079
76
00:05:49.079 --> 00:05:52.680
77
00:05:52.720 --> 00:05:56.199
78
00:05:56.399 --> 00:05:59.560
79
00:05:59.560 --> 00:06:02.519
80
00:06:02.600 --> 00:06:05.160
81
00:06:05.800 --> 00:06:08.720
82
00:06:08.720 --> 00:06:11.279
83
00:06:11.319 --> 00:06:16.800
84
00:06:16.920 --> 00:06:21.439
85
00:06:21.519 --> 00:06:26.199
86
00:06:26.240 --> 00:06:30.959
87
00:06:31.000 --> 00:06:33.759
88
00:06:34.759 --> 00:06:38.399
89
00:06:38.480 --> 00:06:42.519
90
00:06:42.639 --> 00:06:46.519
91
00:06:47.519 --> 00:06:50.199
92
00:06:50.680 --> 00:06:54.360
93
00:06:54.360 --> 00:06:56.319
94
00:06:56.360 --> 00:07:00.680
95
00:07:00.680 --> 00:07:04.560
96
00:07:04.560 --> 00:07:08.240
97
00:07:08.279 --> 00:07:12.560
98
00:07:12.600 --> 00:07:15.439
99
00:07:15.480 --> 00:07:19.240
100
00:07:19.319 --> 00:07:22.160
101
00:07:22.519 --> 00:07:28.279
102
00:07:28.639 --> 00:07:34.160
103
00:07:34.199 --> 00:07:36.079
104
00:07:36.120 --> 00:07:41.399
105
00:07:41.439 --> 00:07:45.160
106
00:07:45.199 --> 00:07:49.680
107
00:07:49.720 --> 00:07:53.560
108
00:07:53.600 --> 00:07:59.120
109
00:08:00.000 --> 00:08:03.639
110
00:08:03.759 --> 00:08:08.439
111
00:08:08.439 --> 00:08:11.360
112
00:08:11.360 --> 00:08:13.720
113
00:08:13.720 --> 00:08:16.000
114
00:08:16.040 --> 00:08:17.560
115
00:08:18.040 --> 00:08:21.680
116
00:08:21.720 --> 00:08:24.199
117
00:08:24.279 --> 00:08:26.959
118
00:08:27.000 --> 00:08:29.879
119
00:08:29.920 --> 00:08:32.080
120
00:08:32.080 --> 00:08:37.480
121
00:08:37.480 --> 00:08:40.559
122
00:08:40.600 --> 00:08:44.120
123
00:08:44.200 --> 00:08:48.600
124
00:08:48.919 --> 00:08:53.080
125
00:08:53.159 --> 00:08:56.960
126
00:08:57.039 --> 00:09:00.799
127
00:09:00.840 --> 00:09:04.559
128
00:09:05.360 --> 00:09:08.799
129
00:09:08.799 --> 00:09:10.159
130
00:09:10.200 --> 00:09:15.080
131
00:09:15.159 --> 00:09:17.759
132
00:09:17.799 --> 00:09:20.879
133
00:09:20.919 --> 00:09:23.799
134
00:09:23.840 --> 00:09:27.360
135
00:09:27.960 --> 00:09:32.080
136
00:09:32.120 --> 00:09:33.879
137
00:09:33.919 --> 00:09:37.120
138
00:09:37.159 --> 00:09:42.159
139
00:09:42.200 --> 00:09:45.120
140
00:09:45.240 --> 00:09:48.960
141
00:09:49.039 --> 00:09:53.320
142
00:09:53.480 --> 00:09:57.240
143
00:09:57.279 --> 00:10:00.120
144
00:10:00.240 --> 00:10:01.960
145
00:10:01.960 --> 00:10:03.480
146
00:10:03.480 --> 00:10:06.120
147
00:10:06.200 --> 00:10:09.120
148
00:10:09.159 --> 00:10:13.399
149
00:10:13.399 --> 00:10:16.919
150
00:10:17.200 --> 00:10:21.080
151
00:10:21.120 --> 00:10:24.600
152
00:10:24.639 --> 00:10:30.000
153
00:10:30.080 --> 00:10:32.639
154
00:10:32.720 --> 00:10:36.159
155
00:10:36.159 --> 00:10:40.519
156
00:10:40.639 --> 00:10:44.360
157
00:10:44.399 --> 00:10:48.840
158
00:10:48.840 --> 00:10:52.039
159
00:10:52.159 --> 00:10:56.639
160
00:10:56.679 --> 00:11:00.840
161
00:11:00.879 --> 00:11:03.320
162
00:11:03.320 --> 00:11:07.480
163
00:11:08.360 --> 00:11:11.360
164
00:11:11.440 --> 00:11:15.240
165
00:11:15.279 --> 00:11:20.000
166
00:11:20.120 --> 00:11:23.480
167
00:11:23.639 --> 00:11:28.159
168
00:11:29.679 --> 00:11:33.039
169
00:11:33.200 --> 00:11:38.360
170
00:11:38.399 --> 00:11:42.919
171
00:11:42.960 --> 00:11:46.559
172
00:11:46.600 --> 00:11:50.799
173
00:11:51.399 --> 00:11:56.559
174
00:11:56.639 --> 00:12:00.120
175
00:12:00.559 --> 00:12:03.639
176
00:12:03.840 --> 00:12:07.480
177
00:12:07.519 --> 00:12:09.639
178
00:12:09.679 --> 00:12:14.559
179
00:12:14.559 --> 00:12:18.120
180
00:12:18.200 --> 00:12:21.600
181
00:12:21.639 --> 00:12:26.279
182
00:12:26.320 --> 00:12:32.679
183
00:12:32.720 --> 00:12:37.080
184
00:12:37.200 --> 00:12:40.840
185
00:12:40.919 --> 00:12:44.840
186
00:12:45.159 --> 00:12:52.919
187
00:12:53.320 --> 00:12:55.120
188
00:12:55.159 --> 00:12:58.799
189
00:12:58.840 --> 00:13:03.440
190
00:13:03.600 --> 00:13:06.679
191
00:13:06.720 --> 00:13:09.440
192
00:13:09.519 --> 00:13:12.919
193
00:13:12.960 --> 00:13:14.639
194
00:13:14.720 --> 00:13:17.679
195
00:13:17.759 --> 00:13:20.559
196
00:13:21.120 --> 00:13:23.879
197
00:13:23.960 --> 00:13:26.679
198
00:13:26.679 --> 00:13:29.000
199
00:13:29.000 --> 00:13:32.080
200
00:13:32.080 --> 00:13:34.879
201
00:13:35.000 --> 00:13:38.879
202
00:13:38.960 --> 00:13:44.559
203
00:13:44.679 --> 00:13:47.639
204
00:13:47.679 --> 00:13:50.360
205
00:13:50.399 --> 00:13:55.279
206
00:13:55.399 --> 00:13:59.559
207
00:13:59.600 --> 00:14:04.039
208
00:14:04.080 --> 00:14:09.679
209
00:14:09.799 --> 00:14:12.480
210
00:14:13.279 --> 00:14:16.679
211
00:14:17.200 --> 00:14:22.480
212
00:14:22.519 --> 00:14:26.399
213
00:14:26.399 --> 00:14:30.240
214
00:14:30.279 --> 00:14:34.320
215
00:14:34.399 --> 00:14:38.360
216
00:14:38.639 --> 00:14:43.200
217
00:14:43.240 --> 00:14:48.159
218
00:14:48.200 --> 00:14:51.759
219
00:14:52.639 --> 00:14:57.840
220
00:14:57.840 --> 00:15:03.039
221
00:15:03.039 --> 00:15:06.799
222
00:15:07.279 --> 00:15:10.799
223
00:15:10.799 --> 00:15:16.320
224
00:15:16.320 --> 00:15:21.559
225
00:15:22.000 --> 00:15:24.879
226
00:15:24.879 --> 00:15:27.120
227
00:15:27.159 --> 00:15:30.519
228
00:15:30.559 --> 00:15:33.840
229
00:15:33.879 --> 00:15:38.480
230
00:15:38.559 --> 00:15:43.279
231
00:15:44.360 --> 00:15:50.200
232
00:15:50.240 --> 00:15:54.799
233
00:15:55.080 --> 00:15:59.919
234
00:16:00.840 --> 00:16:05.159
235
00:16:05.440 --> 00:16:09.759
236
00:16:09.840 --> 00:16:12.799
237
00:16:13.279 --> 00:16:17.399
238
00:16:17.399 --> 00:16:19.480
239
00:16:20.200 --> 00:16:23.960
240
00:16:24.399 --> 00:16:28.399
241
00:16:28.639 --> 00:16:33.960
242
00:16:34.000 --> 00:16:39.759