Episodes

Modern bread isn’t what it used to be. In this episode of Chasing Eden: Natural Health God’s Way, discover how ancient wheat nourished civilizations — and why today’s loaves are leaving us bloated, inflamed, and depleted. Learn how hybridized grains, pesticides, and “enriched” flours changed everything, and why people in Europe can still enjoy bread without the same issues. With insights from Dr. Barbara O’Neill, Dr. Berg, Dr. Axe, and Gary Brecka, we uncover how to reclaim real, living bread — ...

For thousands of years, humans didn’t eat from sunrise to bedtime. They ate when food was available, worked, moved, rested — and their bodies responded by cleaning, renewing, and regenerating.But in today’s world, where the fridge is open 24/7 and coffee shops line every corner, most people never experience that natural rhythm. And as a result, our bodies rarely get to clean house.So, today we’re going to talk about how intermittent fasting works, the different methods, the amazing science behin...

Welcome back to Chasing Eden: Natural Health God’s Way.
I’m your host, and today we’re taking a fascinating journey into the lives of some of the most extraordinary people on Earth — centenarians — men and women who live to be 100 years old or more.What’s their secret?
Is it genetics? The food they eat? Their mindset? Their environment?
And most importantly — what can we learn from them to help us live longer, healthier, and more joyful lives?Let’s explore what the research says — and what some ...

Welcome back to Chasing Eden: Natural Health God’s Way. I’m your host, Caroline Thompson, and today we’re diving into one of the most underrated pillars of health — sleep.We live in a world that praises hustle and glorifies late nights, but what if I told you that one of the most powerful biohacks for longevity, mood, and mental clarity isn’t found in a pill or a supplement — it’s found in the quiet rhythm of a full night’s rest?Sleep is one of God’s simplest gifts — a daily reset designed into ...

Not all beef is created equal. Not all chicken is what it claims to be. And those eggs in your fridge? The label might not tell you the whole story.In this episode of Chasing Eden: Natural Health God’s Way, host Caroline Thompson takes a deep dive into the food labels that confuse and mislead us. What’s the real difference between conventional feedlot beef and grass-fed, pasture-raised cattle? Between cage-free chickens and truly pasture-raised heirloom birds? And why are pasture-raised eggs pac...

Cheese — one of the world’s most beloved foods. But did you know that not all cheese actually comes from animals anymore? In this episode of Chasing Eden: Natural Health God’s Way, host Caroline Thompson uncovers the surprising truth about cheese in America.We’ll journey from the ancient traditions of goat, sheep, and cow cheeses to the modern rise of lab-made synthetic curds that look like cheese but contain no animal proteins at all. Learn how cheese is really made, how to read confusing label...

For centuries, cultures around the world have turned to clay for healing, detoxification, and renewal. Today, bentonite clay is making a comeback as people rediscover its powerful ability to bind toxins, restore minerals, and support both internal and external health. In this episode of Chasing Eden: Natural Health God’s Way, Caroline Thompson explores the fascinating history and modern uses of this mineral-rich earth remedy.From the volcanic origins of bentonite clay to its role in ancient medi...

Oatmeal has been called a breakfast staple, a heart-healthy superfood, and even a survival food that sustained generations. But what’s the real story behind this humble grain? In this episode of Chasing Eden: Natural Health God’s Way, Caroline Thompson uncovers the fascinating history of oatmeal, from its rise as a famine food in Europe to its modern status as a marketing darling of the food industry.We’ll explore both sides of the oatmeal debate: is it an affordable, fiber-rich food that suppor...

For decades, iron deficiency has been treated with endless iron pills, yet many people still struggle with fatigue, anemia, and low energy. Could the real problem be a missing mineral? In this episode of Chasing Eden: Natural Health God’s Way, Caroline Thompson uncovers the forgotten role of copper—a mineral essential for iron metabolism, energy production, and vitality.From the days when copper pipes and cookware infused our water and meals, to today’s soil-depleted, plastic-piped world, we’ve ...

For decades, salt has been portrayed as a dietary villain—blamed for high blood pressure, heart disease, and more. But is salt really the problem, or have we been misled? In this episode of Chasing Eden: Natural Health God’s Way, Caroline Thompson unpacks the history of salt’s demonization, where it began, and why modern research is restoring this essential mineral to its rightful place in a healthy diet.From the pink crystals of the Himalayas to the gray richness of Celtic sea salt, the fiery R...

Welcome back to Chasing Eden: Natural Health God’s Way. I’m your host, Caroline Thompson, and today we’re diving into a fascinating—and somewhat controversial—topic: a little blue dye that’s been around for over a century, yet may hold some of the biggest keys to human health, vitality, and longevity.I’m talking about methylene blue.Now, at first mention, methylene blue might sound like something you’d find in a chemistry lab, not a wellness cabinet. But according to researcher and author Mark S...

“Welcome back to Chasing Eden, the podcast where we rediscover what it means to eat like humans were designed to. I’m your host, Caroline Thompson. And today, we’re talking about one of the world’s most beloved—and misunderstood—foods: the potato. are comfort food. They’re mashed at Thanksgiving, fried at fast food chains, and hidden in the crispy edges of potato chips. But according to food archaeologist, chef, and author Dr. Bill Schindler, we’ve strayed far from the way our ancestors prepared...

Anxiety, Genes, and the Methylation Puzzle: How 40% of the World Carries a Hidden Mutation “Welcome back to Chasing Eden, the show where we rediscover health and harmony through a mix of ancient wisdom and modern science. I’m your host, Caroline...

Hello and welcome back to ChasingEden, where we explore the paths to true wellness—rooted in nature, nourished by tradition, and guided by wisdom—while still recognizing that sometimes, modern medicine has its place. I’m your host, Caroline Thompson. Today’s episode asks a question you may never have thought to ask: How did raw milk become the villain?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simpleca...

Welcome back to ChasingEden, where we explore natural paths to greater health, vitality, and well-being—blending ancient wisdom, herbal remedies, and yes, meaningful science—on your holistic journey. I’m your host, Caroline Thompson. Whether you’re here for something rooted in tradition, something backed by modern studies, or a balance of both, you’ve come to the right place.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-...

Welcome to Chasing Eden. I’m your host, [Name]. Today, we’re exploring something that may be invisible but could have a profoundly negative impact on your health: mold poisoning. We’ll break down what it is, how it affects us, how to test for it, and what we can do about it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collecti...

Today, we’re talking about two invisible forces that shape our health — one that gives life, and one that slowly steals it. We’ve been told to fear the sun, to hide from it… But what if the shade is where the real danger lurks? And what if, in our escape from light, we’ve trapped ourselves in environments that can make us sick?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. S...

"They touch our skin every single day. They’re with us when we sleep, when we run, when we celebrate, when we grieve. We call them clothes. But have you ever asked — what are they made of? And what are they doing to us?"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today’s episode, we’re stepping into a long-forgotten crossroads in history. We’ll trace the roots of Western allopathic medicine—and what it replaced. We’ll meet healers whose names rarely make the textbooks, learn their protocols, and explore how...

Welcome back to Chasing Eden, where we dive deep into the hidden truths of wellness, healing, and natural health. Today we’re exploring one of the most vital yet most overlooked minerals in the body: magnesium.It’s involved in over 600 enzymatic reactions, it’s used in emergency cardiac care, and it could be the missing piece in your journey toward better heart health, mental clarity, sleep, and immunity.Today we’ll explore: How magnesium supports heart function Its role in emergency medicine ...

Welcome to Chasing Eden, where we challenge conventional wisdom about health, science, and medicine. I'm your host, Caroline Thompson, and today we’re tackling a taboo topic: nicotine. Despite its reputation, nicotine isn’t the true villain of tobacco—it’s the delivery system. We’ll explore its potential therapeutic benefits, its presence in everyday foods, Dr. Bryan Ardis’s perspective, and what research—especially from France—reveals.By the end, you’ll have a deeper understanding of nicotine’s...

Welcome to Chasing Eden, where we pull back the curtain on the modern systems that are poisoning our health, dulling our minds, and robbing our families of real wellness. Today we’re talking about one of the most jaw-dropping, underreported stories of the last 50 years. How did the same people who addicted a generation to cigarettes end up engineering the food on your grocery store shelf?We’re going to explore how Big Tobacco, after years of lawsuits and losses, reinvented itself as Big Food. We...

Essential oils have been used for more than 5,000 years. In fact, some of the most advanced civilizations on record—Ancient Egypt, India, Persia, Greece, and China—recognized the power of plant essences.In Ancient Egypt, essential oils were central to rituals, medicine, and beauty. Frankincense, myrrh, cedarwood, and rose were used to embalm royalty and anoint priests. Cleopatra’s legendary beauty regime included rose oil and myrrh for skin renewal .In the Bible, oils like frankincense, myrrh, s...

Are your pets silently making you sick? Discover the hidden connection between household pets and human parasite infections. Learn how parasites impact gut health, immunity, and even cancer risk. We reveal powerful detox strategies—like green walnut hull, cloves, enemas, and fastingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our c...